HYROX Hong Kong 2025 · Doubles Men · 30-34
Harry Johnson · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 2
- Slowest
- 3:18run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg3:00−0:4288%
- Sandbag Lunges3:07−0:5394%
- Sled Pull2:58−0:5396%
- Sled Push2:03−0:47100%
- Burpee Broad Jump3:08−1:36100%
- Row2:30−1:12100%
- Farmers Carry1:28−0:38100%
- Wall Balls2:41−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:405.5% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.21balanced
25:16 running, 20:55 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Hong Kong 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:51
Overall
6th
of 543
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:16 | 35:38 | −10:22 | 52% |
|---|---|---|---|---|
| Stations | 20:55 | 29:15 | −8:20 | 43% |
| Roxzone | 2:40 | 4:53 | −2:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:16 | −1:09 |
| 2 | SkiErg | Station | 3:00 | 3:42 | −0:42 |
| 3 | Run 2 | Run | 3:01 | 4:19 | −1:18 |
| 4 | Sled Push | Station | 2:03 | 2:50 | −0:47 |
| 5 | Run 3 | Run | 3:06 | 4:22 | −1:16 |
| 6 | Sled Pull | Station | 2:58 | 3:51 | −0:53 |
| 7 | Run 4 | Run | 3:05 | 4:25 | −1:20 |
| 8 | Burpee Broad Jump | Station | 3:08 | 4:44 | −1:36 |
| 9 | Run 5 | Run | 3:13 | 4:29 | −1:16 |
| 10 | Row | Station | 2:30 | 3:42 | −1:12 |
| 11 | Run 6 | Run | 3:10 | 4:32 | −1:22 |
| 12 | Farmers Carry | Station | 1:28 | 2:06 | −0:38 |
| 13 | Run 7 | Run | 3:16 | 4:36 | −1:20 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:00 | −0:53 |
| 15 | Run 8 | Run | 3:18 | 4:39 | −1:21 |
| 16 | Wall Balls | Station | 2:41 | 4:20 | −1:39 |
| Roxzone | Transition | 2:40 | 4:53 | −2:13 | |
| Finish | 48:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:01 (run 2), slowest 3:18 (run 8).
- Transitions
- 2:40 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:13.
- Weakest station
- SkiErg at 3:00, −0:42 against the division and in the 88% percentile for this segment. Strongest is Sled Push at 100%.