Thomas Wood

HYROX Hong Kong 2025 · Doubles Men · 25-29

Full race report

Thomas Wood · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

58:10

Overall

63rd

of 543

Age group

12th

25-29

Percentile

88%

Faster than 88% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:53+0:33

Division average: 4:20
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 3:25run 1
Slowest: 3:49run 7
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:53+0:3325%
Row3:10−0:3279%
Burpee Broad Jump3:56−0:4884%
SkiErg2:37−1:05100%
Sled Push2:01−0:49100%
Sled Pull2:52−0:59100%
Farmers Carry1:27−0:39100%
Sandbag Lunges2:54−1:06100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:149.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

29:06 running, 23:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 55th instead of 63rd.

Your split: 4:53
Median: 4:20
Time saved: 0:33
Places gained: +8

Projected against the 543 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

58:10

Overall

63rd

of 543

Age group

12th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:06	35:38	−6:32	50%
Stations	23:50	29:15	−5:25	41%
Roxzone	5:14	4:53	+0:21	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:25	4:16	−0:51
2	SkiErg	Station	2:37	3:42	−1:05
3	Run 2	Run	3:37	4:19	−0:42
4	Sled Push	Station	2:01	2:50	−0:49
5	Run 3	Run	3:38	4:22	−0:44
6	Sled Pull	Station	2:52	3:51	−0:59
7	Run 4	Run	3:31	4:25	−0:54
8	Burpee Broad Jump	Station	3:56	4:44	−0:48
9	Run 5	Run	3:43	4:29	−0:46
10	Row	Station	3:10	3:42	−0:32
11	Run 6	Run	3:42	4:32	−0:50
12	Farmers Carry	Station	1:27	2:06	−0:39
13	Run 7	Run	3:49	4:36	−0:47
14	Sandbag Lunges	Station	2:54	4:00	−1:06
15	Run 8	Run	3:41	4:39	−0:58
16	Wall Balls	Station	4:53	4:20	+0:33
	Roxzone	Transition	5:14	4:53	+0:21
	Finish		58:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 3:25 (run 1), slowest 3:49 (run 7).
Transitions: 5:14 in the Roxzone, 9.0% of the race. In line with the division average.
Weakest station: Wall Balls at 4:53, +0:33 against the division and in the 25% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:33 and moves this result from 63rd to 55th — 8 places. Every other split held fixed.