Daniel Wood

HYROX Hong Kong 2025 · Doubles Men · 25-29

Full race report

Daniel Wood · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

58:23

Overall

66th

of 543

Age group

14th

25-29

Percentile

88%

Faster than 88% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump4:32−0:12

Division average: 4:44
Share of race: 7.8%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 3:46run 2
Slowest: 4:06run 8
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:32−0:1258%
SkiErg3:23−0:1967%
Row3:19−0:2371%
Sled Push2:23−0:2782%
Sandbag Lunges3:21−0:3983%
Sled Pull2:55−0:5698%
Farmers Carry1:30−0:36100%
Wall Balls2:36−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:165.6% of the race

Sharper transitions than the division average — 1:37 of free time banked.

[ WORK TO RUN ]

1.30strength

31:08 running, 23:59 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

58:23

Overall

66th

of 543

Age group

14th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:08	35:38	−4:30	53%
Stations	23:59	29:15	−5:16	41%
Roxzone	3:16	4:53	−1:37	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:16	−0:29
2	SkiErg	Station	3:23	3:42	−0:19
3	Run 2	Run	3:46	4:19	−0:33
4	Sled Push	Station	2:23	2:50	−0:27
5	Run 3	Run	3:55	4:22	−0:27
6	Sled Pull	Station	2:55	3:51	−0:56
7	Run 4	Run	3:48	4:25	−0:37
8	Burpee Broad Jump	Station	4:32	4:44	−0:12
9	Run 5	Run	3:53	4:29	−0:36
10	Row	Station	3:19	3:42	−0:23
11	Run 6	Run	3:52	4:32	−0:40
12	Farmers Carry	Station	1:30	2:06	−0:36
13	Run 7	Run	4:01	4:36	−0:35
14	Sandbag Lunges	Station	3:21	4:00	−0:39
15	Run 8	Run	4:06	4:39	−0:33
16	Wall Balls	Station	2:36	4:20	−1:44
	Roxzone	Transition	3:16	4:53	−1:37
	Finish		58:23

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 3:46 (run 2), slowest 4:06 (run 8).
Transitions: 3:16 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:37.
Weakest station: Burpee Broad Jump at 4:32, −0:12 against the division and in the 58% percentile for this segment. Strongest is Farmers Carry at 100%.