Alfie Evans
HYROX Hong Kong 2025 · Doubles Men · 30-34
Alfie Evans · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 3
- Slowest
- 3:57run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Push2:42−0:0859%
- Sandbag Lunges3:42−0:1865%
- Burpee Broad Jump4:15−0:2970%
- Sled Pull3:18−0:3379%
- Wall Balls3:17−1:0398%
- Row2:48−0:5499%
- SkiErg2:45−0:57100%
- Farmers Carry1:29−0:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.6% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.25balanced
30:24 running, 24:16 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Evans
HYROX Hong Kong 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:32
Overall
67th
of 543
Age group
20th
30-34
Percentile
88%
of this division
Where the time went
| Running | 30:24 | 35:38 | −5:14 | 52% |
|---|---|---|---|---|
| Stations | 24:16 | 29:15 | −4:59 | 41% |
| Roxzone | 3:52 | 4:53 | −1:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:16 | −0:32 |
| 2 | SkiErg | Station | 2:45 | 3:42 | −0:57 |
| 3 | Run 2 | Run | 3:50 | 4:19 | −0:29 |
| 4 | Sled Push | Station | 2:42 | 2:50 | −0:08 |
| 5 | Run 3 | Run | 3:42 | 4:22 | −0:40 |
| 6 | Sled Pull | Station | 3:18 | 3:51 | −0:33 |
| 7 | Run 4 | Run | 3:44 | 4:25 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:44 | −0:29 |
| 9 | Run 5 | Run | 3:53 | 4:29 | −0:36 |
| 10 | Row | Station | 2:48 | 3:42 | −0:54 |
| 11 | Run 6 | Run | 3:45 | 4:32 | −0:47 |
| 12 | Farmers Carry | Station | 1:29 | 2:06 | −0:37 |
| 13 | Run 7 | Run | 3:49 | 4:36 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:00 | −0:18 |
| 15 | Run 8 | Run | 3:57 | 4:39 | −0:42 |
| 16 | Wall Balls | Station | 3:17 | 4:20 | −1:03 |
| Roxzone | Transition | 3:52 | 4:53 | −1:01 | |
| Finish | 58:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:42 (run 3), slowest 3:57 (run 8).
- Transitions
- 3:52 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:01.
- Weakest station
- Sled Push at 2:42, −0:08 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.