HYROX Hong Kong 2025 · Doubles Men · 16-24
Joseph Sharma · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 4
- Slowest
- 3:16run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- SkiErg2:41−1:01100%
- Sled Push1:55−0:55100%
- Sled Pull2:18−1:33100%
- Burpee Broad Jump3:12−1:32100%
- Row2:11−1:31100%
- Farmers Carry1:14−0:52100%
- Sandbag Lunges2:57−1:03100%
- Wall Balls2:56−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:148.7% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.30strength
25:13 running, 19:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Sharma
HYROX Hong Kong 2025 · Doubles Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:51
Overall
7th
of 543
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 25:13 | 35:38 | −10:25 | 52% |
|---|---|---|---|---|
| Stations | 19:24 | 29:15 | −9:51 | 40% |
| Roxzone | 4:14 | 4:53 | −0:39 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 4:16 | −1:11 |
| 2 | SkiErg | Station | 2:41 | 3:42 | −1:01 |
| 3 | Run 2 | Run | 3:07 | 4:19 | −1:12 |
| 4 | Sled Push | Station | 1:55 | 2:50 | −0:55 |
| 5 | Run 3 | Run | 3:09 | 4:22 | −1:13 |
| 6 | Sled Pull | Station | 2:18 | 3:51 | −1:33 |
| 7 | Run 4 | Run | 3:03 | 4:25 | −1:22 |
| 8 | Burpee Broad Jump | Station | 3:12 | 4:44 | −1:32 |
| 9 | Run 5 | Run | 3:10 | 4:29 | −1:19 |
| 10 | Row | Station | 2:11 | 3:42 | −1:31 |
| 11 | Run 6 | Run | 3:16 | 4:32 | −1:16 |
| 12 | Farmers Carry | Station | 1:14 | 2:06 | −0:52 |
| 13 | Run 7 | Run | 3:12 | 4:36 | −1:24 |
| 14 | Sandbag Lunges | Station | 2:57 | 4:00 | −1:03 |
| 15 | Run 8 | Run | 3:11 | 4:39 | −1:28 |
| 16 | Wall Balls | Station | 2:56 | 4:20 | −1:24 |
| Roxzone | Transition | 4:14 | 4:53 | −0:39 | |
| Finish | 48:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:03 (run 4), slowest 3:16 (run 6).
- Transitions
- 4:14 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:39.
- Weakest station
- SkiErg at 2:41, −1:01 against the division and in the 100% percentile for this segment.