Joshua Ward
HYROX Hong Kong 2025 · Doubles Men · 25-29
Joshua Ward · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 4:06run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Farmers Carry1:57−0:0964%
- SkiErg3:14−0:2875%
- Sandbag Lunges3:24−0:3680%
- Sled Push2:23−0:2782%
- Sled Pull3:14−0:3782%
- Row2:56−0:4691%
- Burpee Broad Jump3:36−1:0898%
- Wall Balls2:58−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.4% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.30strength
30:44 running, 23:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ward
HYROX Hong Kong 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:47
Overall
71st
of 543
Age group
16th
25-29
Percentile
87%
of this division
Where the time went
| Running | 30:44 | 35:38 | −4:54 | 52% |
|---|---|---|---|---|
| Stations | 23:42 | 29:15 | −5:33 | 40% |
| Roxzone | 4:21 | 4:53 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:16 | −0:45 |
| 2 | SkiErg | Station | 3:14 | 3:42 | −0:28 |
| 3 | Run 2 | Run | 3:45 | 4:19 | −0:34 |
| 4 | Sled Push | Station | 2:23 | 2:50 | −0:27 |
| 5 | Run 3 | Run | 3:45 | 4:22 | −0:37 |
| 6 | Sled Pull | Station | 3:14 | 3:51 | −0:37 |
| 7 | Run 4 | Run | 3:51 | 4:25 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:36 | 4:44 | −1:08 |
| 9 | Run 5 | Run | 3:51 | 4:29 | −0:38 |
| 10 | Row | Station | 2:56 | 3:42 | −0:46 |
| 11 | Run 6 | Run | 3:56 | 4:32 | −0:36 |
| 12 | Farmers Carry | Station | 1:57 | 2:06 | −0:09 |
| 13 | Run 7 | Run | 3:59 | 4:36 | −0:37 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:00 | −0:36 |
| 15 | Run 8 | Run | 4:06 | 4:39 | −0:33 |
| 16 | Wall Balls | Station | 2:58 | 4:20 | −1:22 |
| Roxzone | Transition | 4:21 | 4:53 | −0:32 | |
| Finish | 58:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 57/100. Fastest run 3:31 (run 1), slowest 4:06 (run 8).
- Transitions
- 4:21 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:32.
- Weakest station
- Farmers Carry at 1:57, −0:09 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.