Muhammad White

HYROX Hong Kong 2025 · Doubles Men · 16-24

Full race report

Muhammad White · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

59:15

Overall

74th

of 543

Age group

6th

16-24

Percentile

86%

Faster than 86% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:55−0:05

Division average: 4:00
Share of race: 6.6%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:42run 4
Slowest: 3:59run 7
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:55−0:0554%
SkiErg3:36−0:0655%
Wall Balls4:08−0:1259%
Farmers Carry1:48−0:1879%
Sled Pull3:11−0:4085%
Row3:03−0:3985%
Sled Push2:16−0:3490%
Burpee Broad Jump3:29−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:135.4% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.20balanced

30:36 running, 25:26 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

59:15

Overall

74th

of 543

Age group

6th

16-24

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:36	35:38	−5:02	52%
Stations	25:26	29:15	−3:49	43%
Roxzone	3:13	4:53	−1:40	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:16	−0:27
2	SkiErg	Station	3:36	3:42	−0:06
3	Run 2	Run	3:50	4:19	−0:29
4	Sled Push	Station	2:16	2:50	−0:34
5	Run 3	Run	3:46	4:22	−0:36
6	Sled Pull	Station	3:11	3:51	−0:40
7	Run 4	Run	3:42	4:25	−0:43
8	Burpee Broad Jump	Station	3:29	4:44	−1:15
9	Run 5	Run	3:44	4:29	−0:45
10	Row	Station	3:03	3:42	−0:39
11	Run 6	Run	3:56	4:32	−0:36
12	Farmers Carry	Station	1:48	2:06	−0:18
13	Run 7	Run	3:59	4:36	−0:37
14	Sandbag Lunges	Station	3:55	4:00	−0:05
15	Run 8	Run	3:50	4:39	−0:49
16	Wall Balls	Station	4:08	4:20	−0:12
	Roxzone	Transition	3:13	4:53	−1:40
	Finish		59:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:42 (run 4), slowest 3:59 (run 7).
Transitions: 3:13 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:40.
Weakest station: Sandbag Lunges at 3:55, −0:05 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 100%.