HYROX Hong Kong 2025 · Doubles Men · 25-29
Harrison White · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 2
- Slowest
- 3:19run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Pull2:56−0:5598%
- Farmers Carry1:36−0:3098%
- SkiErg2:34−1:08100%
- Sled Push1:46−1:04100%
- Burpee Broad Jump3:29−1:15100%
- Row2:35−1:07100%
- Sandbag Lunges2:49−1:11100%
- Wall Balls3:08−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:277.0% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.18balanced
24:39 running, 20:53 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison White
HYROX Hong Kong 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:59
Overall
8th
of 543
Age group
3rd
25-29
Percentile
99%
of this division
Where the time went
| Running | 24:39 | 35:38 | −10:59 | 50% |
|---|---|---|---|---|
| Stations | 20:53 | 29:15 | −8:22 | 43% |
| Roxzone | 3:27 | 4:53 | −1:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 4:16 | −1:18 |
| 2 | SkiErg | Station | 2:34 | 3:42 | −1:08 |
| 3 | Run 2 | Run | 2:53 | 4:19 | −1:26 |
| 4 | Sled Push | Station | 1:46 | 2:50 | −1:04 |
| 5 | Run 3 | Run | 2:55 | 4:22 | −1:27 |
| 6 | Sled Pull | Station | 2:56 | 3:51 | −0:55 |
| 7 | Run 4 | Run | 3:02 | 4:25 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:44 | −1:15 |
| 9 | Run 5 | Run | 3:03 | 4:29 | −1:26 |
| 10 | Row | Station | 2:35 | 3:42 | −1:07 |
| 11 | Run 6 | Run | 3:12 | 4:32 | −1:20 |
| 12 | Farmers Carry | Station | 1:36 | 2:06 | −0:30 |
| 13 | Run 7 | Run | 3:17 | 4:36 | −1:19 |
| 14 | Sandbag Lunges | Station | 2:49 | 4:00 | −1:11 |
| 15 | Run 8 | Run | 3:19 | 4:39 | −1:20 |
| 16 | Wall Balls | Station | 3:08 | 4:20 | −1:12 |
| Roxzone | Transition | 3:27 | 4:53 | −1:26 | |
| Finish | 48:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 50/100. Fastest run 2:53 (run 2), slowest 3:19 (run 8).
- Transitions
- 3:27 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sled Pull at 2:56, −0:55 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.