Samuel Hall

HYROX Hong Kong 2025 · Doubles Men · 40-44

Full race report

Samuel Hall · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

1:00:18

Overall

86th

of 543

Age group

9th

40-44

Percentile

84%

Faster than 84% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:43+0:23

Division average: 4:20
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 4:13run 7
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:43+0:2332%
Sled Push2:41−0:0961%
Sandbag Lunges3:46−0:1462%
Farmers Carry1:44−0:2285%
Sled Pull2:59−0:5295%
SkiErg2:49−0:5398%
Burpee Broad Jump3:24−1:20100%
Row2:44−0:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:526.4% of the race

Sharper transitions than the division average — 1:01 of free time banked.

[ WORK TO RUN ]

1.27balanced

31:36 running, 24:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 83rd instead of 86th.

Your split: 4:43
Median: 4:20
Time saved: 0:23
Places gained: +3

Projected against the 543 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:00:18

Overall

86th

of 543

Age group

9th

40-44

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:36	35:38	−4:02	52%
Stations	24:50	29:15	−4:25	41%
Roxzone	3:52	4:53	−1:01	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:16	−0:40
2	SkiErg	Station	2:49	3:42	−0:53
3	Run 2	Run	3:43	4:19	−0:36
4	Sled Push	Station	2:41	2:50	−0:09
5	Run 3	Run	3:47	4:22	−0:35
6	Sled Pull	Station	2:59	3:51	−0:52
7	Run 4	Run	3:57	4:25	−0:28
8	Burpee Broad Jump	Station	3:24	4:44	−1:20
9	Run 5	Run	4:03	4:29	−0:26
10	Row	Station	2:44	3:42	−0:58
11	Run 6	Run	4:06	4:32	−0:26
12	Farmers Carry	Station	1:44	2:06	−0:22
13	Run 7	Run	4:13	4:36	−0:23
14	Sandbag Lunges	Station	3:46	4:00	−0:14
15	Run 8	Run	4:11	4:39	−0:28
16	Wall Balls	Station	4:43	4:20	+0:23
	Roxzone	Transition	3:52	4:53	−1:01
	Finish		1:00:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 46/100. Fastest run 3:36 (run 1), slowest 4:13 (run 7).
Transitions: 3:52 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:01.
Weakest station: Wall Balls at 4:43, +0:23 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:23 and moves this result from 86th to 83rd — 3 places. Every other split held fixed.