HYROX Hong Kong 2025 · Doubles Men · 25-29
Alfie Greaves · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 2
- Slowest
- 3:15run 7
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls3:55−0:2569%
- Sandbag Lunges3:10−0:5092%
- SkiErg2:50−0:5297%
- Sled Push2:09−0:4198%
- Sled Pull2:31−1:20100%
- Burpee Broad Jump3:02−1:42100%
- Row2:22−1:20100%
- Farmers Carry1:23−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:335.2% of the race
Sharper transitions than the division average — 2:20 of free time banked.
1.18balanced
25:12 running, 21:22 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Greaves
HYROX Hong Kong 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:07
Overall
9th
of 543
Age group
4th
25-29
Percentile
98%
of this division
Where the time went
| Running | 25:12 | 35:38 | −10:26 | 51% |
|---|---|---|---|---|
| Stations | 21:22 | 29:15 | −7:53 | 44% |
| Roxzone | 2:33 | 4:53 | −2:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:16 | −1:10 |
| 2 | SkiErg | Station | 2:50 | 3:42 | −0:52 |
| 3 | Run 2 | Run | 3:02 | 4:19 | −1:17 |
| 4 | Sled Push | Station | 2:09 | 2:50 | −0:41 |
| 5 | Run 3 | Run | 3:10 | 4:22 | −1:12 |
| 6 | Sled Pull | Station | 2:31 | 3:51 | −1:20 |
| 7 | Run 4 | Run | 3:10 | 4:25 | −1:15 |
| 8 | Burpee Broad Jump | Station | 3:02 | 4:44 | −1:42 |
| 9 | Run 5 | Run | 3:10 | 4:29 | −1:19 |
| 10 | Row | Station | 2:22 | 3:42 | −1:20 |
| 11 | Run 6 | Run | 3:05 | 4:32 | −1:27 |
| 12 | Farmers Carry | Station | 1:23 | 2:06 | −0:43 |
| 13 | Run 7 | Run | 3:15 | 4:36 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:00 | −0:50 |
| 15 | Run 8 | Run | 3:14 | 4:39 | −1:25 |
| 16 | Wall Balls | Station | 3:55 | 4:20 | −0:25 |
| Roxzone | Transition | 2:33 | 4:53 | −2:20 | |
| Finish | 49:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:02 (run 2), slowest 3:15 (run 7).
- Transitions
- 2:33 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:20.
- Weakest station
- Wall Balls at 3:55, −0:25 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.