HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Jake Karlsson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:21run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Pull3:16−0:5292%
- Burpee Broad Jump3:54−1:0895%
- SkiErg3:01−0:5798%
- Farmers Carry1:40−0:3298%
- Sled Push1:52−1:08100%
- Row2:51−1:05100%
- Sandbag Lunges3:04−1:11100%
- Wall Balls1:48−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:198.5% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.17balanced
25:02 running, 21:26 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Karlsson
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:47
Overall
1st
of 520
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 25:02 | 38:05 | −13:03 | 49% |
|---|---|---|---|---|
| Stations | 21:26 | 31:08 | −9:42 | 42% |
| Roxzone | 4:19 | 5:19 | −1:00 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 4:34 | −1:40 |
| 2 | SkiErg | Station | 3:01 | 3:58 | −0:57 |
| 3 | Run 2 | Run | 3:05 | 4:37 | −1:32 |
| 4 | Sled Push | Station | 1:52 | 3:00 | −1:08 |
| 5 | Run 3 | Run | 3:04 | 4:40 | −1:36 |
| 6 | Sled Pull | Station | 3:16 | 4:08 | −0:52 |
| 7 | Run 4 | Run | 3:04 | 4:44 | −1:40 |
| 8 | Burpee Broad Jump | Station | 3:54 | 5:02 | −1:08 |
| 9 | Run 5 | Run | 3:12 | 4:47 | −1:35 |
| 10 | Row | Station | 2:51 | 3:56 | −1:05 |
| 11 | Run 6 | Run | 3:10 | 4:51 | −1:41 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 3:12 | 4:54 | −1:42 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:15 | −1:11 |
| 15 | Run 8 | Run | 3:21 | 4:58 | −1:37 |
| 16 | Wall Balls | Station | 1:48 | 4:37 | −2:49 |
| Roxzone | Transition | 4:19 | 5:19 | −1:00 | |
| Finish | 50:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 60/100. Fastest run 2:54 (run 1), slowest 3:21 (run 8).
- Transitions
- 4:19 in the Roxzone, 8.5% of the race. Sharper than the division average by 1:00.
- Weakest station
- Sled Pull at 3:16, −0:52 against the division and in the 92% percentile for this segment. Strongest is Sled Push at 100%.