Noah Watson
HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Noah Watson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 3
- Slowest
- 4:32run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Wall Balls6:05+1:280%
- Farmers Carry1:51−0:2182%
- Sled Push2:25−0:3589%
- Sandbag Lunges3:14−1:0198%
- SkiErg2:52−1:06100%
- Sled Pull2:59−1:09100%
- Burpee Broad Jump3:34−1:28100%
- Row2:45−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:498.9% of the race
In line with the division average.
1.32strength
33:54 running, 25:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 86th instead of 102nd.
- Your split
- 6:05
- Median
- 4:37
- Time saved
- 1:28
- Places gained
- +16
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Noah Watson
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:28
Overall
102nd
of 520
Age group
24th
35-39
Percentile
80%
of this division
Where the time went
| Running | 33:54 | 38:05 | −4:11 | 52% |
|---|---|---|---|---|
| Stations | 25:45 | 31:08 | −5:23 | 39% |
| Roxzone | 5:49 | 5:19 | +0:30 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:34 | −0:29 |
| 2 | SkiErg | Station | 2:52 | 3:58 | −1:06 |
| 3 | Run 2 | Run | 4:07 | 4:37 | −0:30 |
| 4 | Sled Push | Station | 2:25 | 3:00 | −0:35 |
| 5 | Run 3 | Run | 4:01 | 4:40 | −0:39 |
| 6 | Sled Pull | Station | 2:59 | 4:08 | −1:09 |
| 7 | Run 4 | Run | 4:15 | 4:44 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:34 | 5:02 | −1:28 |
| 9 | Run 5 | Run | 4:11 | 4:47 | −0:36 |
| 10 | Row | Station | 2:45 | 3:56 | −1:11 |
| 11 | Run 6 | Run | 4:22 | 4:51 | −0:29 |
| 12 | Farmers Carry | Station | 1:51 | 2:12 | −0:21 |
| 13 | Run 7 | Run | 4:21 | 4:54 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:14 | 4:15 | −1:01 |
| 15 | Run 8 | Run | 4:32 | 4:58 | −0:26 |
| 16 | Wall Balls | Station | 6:05 | 4:37 | +1:28 |
| Roxzone | Transition | 5:49 | 5:19 | +0:30 | |
| Finish | 1:05:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 62/100. Fastest run 4:01 (run 3), slowest 4:32 (run 8).
- Transitions
- 5:49 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:05, +1:28 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 1:28 and moves this result from 102nd to 86th — 16 places. Every other split held fixed.