Harry Sharma
HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Harry Sharma · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:41run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sandbag Lunges4:15±0:0050%
- SkiErg3:55−0:0353%
- Burpee Broad Jump4:41−0:2164%
- Farmers Carry2:01−0:1167%
- Sled Pull3:46−0:2268%
- Sled Push2:39−0:2173%
- Row3:28−0:2874%
- Wall Balls2:23−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.3% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.32strength
35:49 running, 27:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sharma
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:27
Overall
115th
of 520
Age group
25th
30-34
Percentile
78%
of this division
Where the time went
| Running | 35:49 | 38:05 | −2:16 | 54% |
|---|---|---|---|---|
| Stations | 27:08 | 31:08 | −4:00 | 41% |
| Roxzone | 3:30 | 5:19 | −1:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 4:34 | −0:12 |
| 2 | SkiErg | Station | 3:55 | 3:58 | −0:03 |
| 3 | Run 2 | Run | 4:26 | 4:37 | −0:11 |
| 4 | Sled Push | Station | 2:39 | 3:00 | −0:21 |
| 5 | Run 3 | Run | 4:24 | 4:40 | −0:16 |
| 6 | Sled Pull | Station | 3:46 | 4:08 | −0:22 |
| 7 | Run 4 | Run | 4:22 | 4:44 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:41 | 5:02 | −0:21 |
| 9 | Run 5 | Run | 4:23 | 4:47 | −0:24 |
| 10 | Row | Station | 3:28 | 3:56 | −0:28 |
| 11 | Run 6 | Run | 4:38 | 4:51 | −0:13 |
| 12 | Farmers Carry | Station | 2:01 | 2:12 | −0:11 |
| 13 | Run 7 | Run | 4:33 | 4:54 | −0:21 |
| 14 | Sandbag Lunges | Station | 4:15 | 4:15 | ±0:00 |
| 15 | Run 8 | Run | 4:41 | 4:58 | −0:17 |
| 16 | Wall Balls | Station | 2:23 | 4:37 | −2:14 |
| Roxzone | Transition | 3:30 | 5:19 | −1:49 | |
| Finish | 1:06:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:22 (run 1), slowest 4:41 (run 8).
- Transitions
- 3:30 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sandbag Lunges at 4:15, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.