James Taylor
HYROX Hong Kong 2025 · Doubles Mixed · 50-54
James Taylor · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 2
- Slowest
- 4:18run 6
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls4:59+0:2234%
- Sled Push3:04+0:0446%
- SkiErg3:45−0:1361%
- Sandbag Lunges3:59−0:1663%
- Farmers Carry1:58−0:1471%
- Row3:28−0:2874%
- Burpee Broad Jump4:23−0:3976%
- Sled Pull3:24−0:4485%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:037.6% of the race
In line with the division average.
1.13runner
32:48 running, 29:00 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 117th instead of 124th.
- Your split
- 4:59
- Median
- 4:37
- Time saved
- 0:22
- Places gained
- +7
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Taylor
HYROX Hong Kong 2025 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:51
Overall
124th
of 520
Age group
7th
50-54
Percentile
76%
of this division
Where the time went
| Running | 32:48 | 38:05 | −5:17 | 49% |
|---|---|---|---|---|
| Stations | 29:00 | 31:08 | −2:08 | 43% |
| Roxzone | 5:03 | 5:19 | −0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:34 | −0:32 |
| 2 | SkiErg | Station | 3:45 | 3:58 | −0:13 |
| 3 | Run 2 | Run | 3:52 | 4:37 | −0:45 |
| 4 | Sled Push | Station | 3:04 | 3:00 | +0:04 |
| 5 | Run 3 | Run | 4:03 | 4:40 | −0:37 |
| 6 | Sled Pull | Station | 3:24 | 4:08 | −0:44 |
| 7 | Run 4 | Run | 4:04 | 4:44 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:23 | 5:02 | −0:39 |
| 9 | Run 5 | Run | 4:06 | 4:47 | −0:41 |
| 10 | Row | Station | 3:28 | 3:56 | −0:28 |
| 11 | Run 6 | Run | 4:18 | 4:51 | −0:33 |
| 12 | Farmers Carry | Station | 1:58 | 2:12 | −0:14 |
| 13 | Run 7 | Run | 4:09 | 4:54 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:15 | −0:16 |
| 15 | Run 8 | Run | 4:14 | 4:58 | −0:44 |
| 16 | Wall Balls | Station | 4:59 | 4:37 | +0:22 |
| Roxzone | Transition | 5:03 | 5:19 | −0:16 | |
| Finish | 1:06:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 70/100. Fastest run 3:52 (run 2), slowest 4:18 (run 6).
- Transitions
- 5:03 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:59, +0:22 against the division and in the 34% percentile for this segment. Strongest is Sled Pull at 85%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 0:22 and moves this result from 124th to 117th — 7 places. Every other split held fixed.