HYROX Hong Kong 2025 · Doubles Mixed · 45-49

Full race report
Finish
54:11
Overall
13th
of 520
Age group
1st
45-49
Percentile
98%
Faster than 98% of Doubles Mixed
[ THE RACE ]Width is time · tap a segment
Sled Push2:23−0:37
Division average
3:00
Share of race
4.4%
Verdict
Gained time
How to fix Sled Push
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 58/100 consistency
12345678
Fastest
3:15run 1
Slowest
3:39run 8
Half split
+1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:475.1% of the race

Sharper transitions than the division average — 2:32 of free time banked.

[ WORK TO RUN ]

1.16runner

27:37 running, 23:47 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Mixed ranking