SGP
Jake Ong
HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Jake Ong · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
Finish
1:07:33
Overall
131st
of 520
Age group
27th
35-39
Percentile
75%
Faster than 75% of Doubles Mixed
Sandbag Lunges4:33+0:18
- Division average
- 4:15
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:07run 1
- Slowest
- 4:36run 7
- Half split
- +1:02
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:33+0:1836%
- Row4:12+0:1636%
- SkiErg4:14+0:1637%
- Burpee Broad Jump4:58−0:0453%
- Sled Pull3:57−0:1159%
- Farmers Carry2:06−0:0659%
- Sled Push2:30−0:3083%
- Wall Balls2:36−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.4% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.20balanced
34:50 running, 29:06 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 127th instead of 131st.
- Your split
- 4:33
- Median
- 4:15
- Time saved
- 0:18
- Places gained
- +4
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake Ong
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:33
Overall
131st
of 520
Age group
27th
35-39
Percentile
75%
of this division
Where the time went
| Running | 34:50 | 38:05 | −3:15 | 52% |
|---|---|---|---|---|
| Stations | 29:06 | 31:08 | −2:02 | 43% |
| Roxzone | 3:37 | 5:19 | −1:42 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:34 | −0:27 |
| 2 | SkiErg | Station | 4:14 | 3:58 | +0:16 |
| 3 | Run 2 | Run | 4:10 | 4:37 | −0:27 |
| 4 | Sled Push | Station | 2:30 | 3:00 | −0:30 |
| 5 | Run 3 | Run | 4:17 | 4:40 | −0:23 |
| 6 | Sled Pull | Station | 3:57 | 4:08 | −0:11 |
| 7 | Run 4 | Run | 4:20 | 4:44 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:58 | 5:02 | −0:04 |
| 9 | Run 5 | Run | 4:22 | 4:47 | −0:25 |
| 10 | Row | Station | 4:12 | 3:56 | +0:16 |
| 11 | Run 6 | Run | 4:24 | 4:51 | −0:27 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:36 | 4:54 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:33 | 4:15 | +0:18 |
| 15 | Run 8 | Run | 4:34 | 4:58 | −0:24 |
| 16 | Wall Balls | Station | 2:36 | 4:37 | −2:01 |
| Roxzone | Transition | 3:37 | 5:19 | −1:42 | |
| Finish | 1:07:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 63/100. Fastest run 4:07 (run 1), slowest 4:36 (run 7).
- Transitions
- 3:37 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:42.
- Weakest station
- Sandbag Lunges at 4:33, +0:18 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:15) saves 0:18 and moves this result from 131st to 127th — 4 places. Every other split held fixed.