HYROX Hong Kong 2025 · Doubles Mixed · 40-44
Alice Roberts · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:19
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:38run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Wall Balls4:40+0:0348%
- Sandbag Lunges4:04−0:1159%
- SkiErg3:39−0:1966%
- Row3:23−0:3378%
- Farmers Carry1:48−0:2486%
- Sled Push2:24−0:3690%
- Sled Pull3:09−0:5998%
- Burpee Broad Jump3:47−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:488.5% of the race
In line with the division average.
1.31strength
35:09 running, 26:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 137th instead of 139th.
- Your split
- 4:40
- Median
- 4:37
- Time saved
- 0:03
- Places gained
- +2
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Roberts
HYROX Hong Kong 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:51
Overall
139th
of 520
Age group
18th
40-44
Percentile
73%
of this division
Where the time went
| Running | 35:09 | 38:05 | −2:56 | 52% |
|---|---|---|---|---|
| Stations | 26:54 | 31:08 | −4:14 | 40% |
| Roxzone | 5:48 | 5:19 | +0:29 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:34 | −0:24 |
| 2 | SkiErg | Station | 3:39 | 3:58 | −0:19 |
| 3 | Run 2 | Run | 4:10 | 4:37 | −0:27 |
| 4 | Sled Push | Station | 2:24 | 3:00 | −0:36 |
| 5 | Run 3 | Run | 4:13 | 4:40 | −0:27 |
| 6 | Sled Pull | Station | 3:09 | 4:08 | −0:59 |
| 7 | Run 4 | Run | 4:23 | 4:44 | −0:21 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:02 | −1:15 |
| 9 | Run 5 | Run | 4:27 | 4:47 | −0:20 |
| 10 | Row | Station | 3:23 | 3:56 | −0:33 |
| 11 | Run 6 | Run | 4:33 | 4:51 | −0:18 |
| 12 | Farmers Carry | Station | 1:48 | 2:12 | −0:24 |
| 13 | Run 7 | Run | 4:35 | 4:54 | −0:19 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:15 | −0:11 |
| 15 | Run 8 | Run | 4:38 | 4:58 | −0:20 |
| 16 | Wall Balls | Station | 4:40 | 4:37 | +0:03 |
| Roxzone | Transition | 5:48 | 5:19 | +0:29 | |
| Finish | 1:07:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 59/100. Fastest run 4:10 (run 1), slowest 4:38 (run 8).
- Transitions
- 5:48 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:40, +0:03 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 0:03 and moves this result from 139th to 137th — 2 places. Every other split held fixed.