Logan Ho
HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Logan Ho · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:43run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Wall Balls4:03−0:3475%
- Sandbag Lunges3:24−0:5190%
- SkiErg2:51−1:07100%
- Sled Push2:12−0:48100%
- Sled Pull2:38−1:30100%
- Burpee Broad Jump3:08−1:54100%
- Row2:45−1:11100%
- Farmers Carry1:21−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:117.7% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.24balanced
27:40 running, 22:22 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ho
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:13
Overall
14th
of 520
Age group
6th
30-34
Percentile
97%
of this division
Where the time went
| Running | 27:40 | 38:05 | −10:25 | 51% |
|---|---|---|---|---|
| Stations | 22:22 | 31:08 | −8:46 | 41% |
| Roxzone | 4:11 | 5:19 | −1:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:34 | −1:24 |
| 2 | SkiErg | Station | 2:51 | 3:58 | −1:07 |
| 3 | Run 2 | Run | 3:18 | 4:37 | −1:19 |
| 4 | Sled Push | Station | 2:12 | 3:00 | −0:48 |
| 5 | Run 3 | Run | 3:26 | 4:40 | −1:14 |
| 6 | Sled Pull | Station | 2:38 | 4:08 | −1:30 |
| 7 | Run 4 | Run | 3:27 | 4:44 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:08 | 5:02 | −1:54 |
| 9 | Run 5 | Run | 3:29 | 4:47 | −1:18 |
| 10 | Row | Station | 2:45 | 3:56 | −1:11 |
| 11 | Run 6 | Run | 3:29 | 4:51 | −1:22 |
| 12 | Farmers Carry | Station | 1:21 | 2:12 | −0:51 |
| 13 | Run 7 | Run | 3:38 | 4:54 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:15 | −0:51 |
| 15 | Run 8 | Run | 3:43 | 4:58 | −1:15 |
| 16 | Wall Balls | Station | 4:03 | 4:37 | −0:34 |
| Roxzone | Transition | 4:11 | 5:19 | −1:08 | |
| Finish | 54:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 53/100. Fastest run 3:10 (run 1), slowest 3:43 (run 8).
- Transitions
- 4:11 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:08.
- Weakest station
- Wall Balls at 4:03, −0:34 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.