Noah Jansen

HYROX Hong Kong 2025 · Doubles Mixed · 25-29

Full race report

Noah Jansen · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:08:04

Overall

145th

of 520

Age group

34th

25-29

Percentile

72%

Faster than 72% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls6:46+2:09

Division average: 4:37
Share of race: 9.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 3:58run 1
Slowest: 4:44run 8
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:46+2:090%
Farmers Carry2:18+0:0641%
Sled Push2:41−0:1971%
SkiErg3:23−0:3579%
Burpee Broad Jump4:14−0:4882%
Sandbag Lunges3:34−0:4182%
Sled Pull3:17−0:5191%
Row3:07−0:4992%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:465.5% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.19balanced

34:58 running, 29:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 109th instead of 145th.

Your split: 6:46
Median: 4:37
Time saved: 2:09
Places gained: +36

Projected against the 520 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:04

Overall

145th

of 520

Age group

34th

25-29

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:58	38:05	−3:07	51%
Stations	29:20	31:08	−1:48	43%
Roxzone	3:46	5:19	−1:33	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:34	−0:36
2	SkiErg	Station	3:23	3:58	−0:35
3	Run 2	Run	4:14	4:37	−0:23
4	Sled Push	Station	2:41	3:00	−0:19
5	Run 3	Run	4:15	4:40	−0:25
6	Sled Pull	Station	3:17	4:08	−0:51
7	Run 4	Run	4:15	4:44	−0:29
8	Burpee Broad Jump	Station	4:14	5:02	−0:48
9	Run 5	Run	4:31	4:47	−0:16
10	Row	Station	3:07	3:56	−0:49
11	Run 6	Run	4:27	4:51	−0:24
12	Farmers Carry	Station	2:18	2:12	+0:06
13	Run 7	Run	4:34	4:54	−0:20
14	Sandbag Lunges	Station	3:34	4:15	−0:41
15	Run 8	Run	4:44	4:58	−0:14
16	Wall Balls	Station	6:46	4:37	+2:09
	Roxzone	Transition	3:46	5:19	−1:33
	Finish		1:08:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 48/100. Fastest run 3:58 (run 1), slowest 4:44 (run 8).
Transitions: 3:46 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:33.
Weakest station: Wall Balls at 6:46, +2:09 against the division and in the 0% percentile for this segment. Strongest is Row at 92%.
What one change is worth: Bringing Wall Balls to the division median (4:37) saves 2:09 and moves this result from 145th to 109th — 36 places. Every other split held fixed.