Poppy Garcia
HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Poppy Garcia · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:19
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 5
- Slowest
- 4:20run 6
- Half split
- +0:07
Dotted line is the division average for each run.
- Sled Push3:10+0:1039%
- Sandbag Lunges4:28+0:1340%
- SkiErg4:00+0:0248%
- Farmers Carry2:04−0:0862%
- Row3:40−0:1664%
- Burpee Broad Jump4:04−0:5888%
- Wall Balls3:43−0:5489%
- Sled Pull3:14−0:5494%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:038.9% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19balanced
33:49 running, 28:23 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Mixed median and you finish 147th instead of 151st.
- Your split
- 3:10
- Median
- 3:00
- Time saved
- 0:10
- Places gained
- +4
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Garcia
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:15
Overall
151st
of 520
Age group
34th
30-34
Percentile
71%
of this division
Where the time went
| Running | 33:49 | 38:05 | −4:16 | 50% |
|---|---|---|---|---|
| Stations | 28:23 | 31:08 | −2:45 | 42% |
| Roxzone | 6:03 | 5:19 | +0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:34 | −0:22 |
| 2 | SkiErg | Station | 4:00 | 3:58 | +0:02 |
| 3 | Run 2 | Run | 4:14 | 4:37 | −0:23 |
| 4 | Sled Push | Station | 3:10 | 3:00 | +0:10 |
| 5 | Run 3 | Run | 4:15 | 4:40 | −0:25 |
| 6 | Sled Pull | Station | 3:14 | 4:08 | −0:54 |
| 7 | Run 4 | Run | 4:10 | 4:44 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:02 | −0:58 |
| 9 | Run 5 | Run | 4:08 | 4:47 | −0:39 |
| 10 | Row | Station | 3:40 | 3:56 | −0:16 |
| 11 | Run 6 | Run | 4:20 | 4:51 | −0:31 |
| 12 | Farmers Carry | Station | 2:04 | 2:12 | −0:08 |
| 13 | Run 7 | Run | 4:14 | 4:54 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:28 | 4:15 | +0:13 |
| 15 | Run 8 | Run | 4:16 | 4:58 | −0:42 |
| 16 | Wall Balls | Station | 3:43 | 4:37 | −0:54 |
| Roxzone | Transition | 6:03 | 5:19 | +0:44 | |
| Finish | 1:08:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:08 (run 5), slowest 4:20 (run 6).
- Transitions
- 6:03 in the Roxzone, 8.9% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:10, +0:10 against the division and in the 39% percentile for this segment. Strongest is Sled Pull at 94%.
- What one change is worth
- Bringing Sled Push to the division median (3:00) saves 0:10 and moves this result from 151st to 147th — 4 places. Every other split held fixed.