HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Sienna Watson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:20run 5
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls5:10+0:3326%
- SkiErg4:13+0:1537%
- Row3:58+0:0248%
- Burpee Broad Jump4:46−0:1661%
- Sandbag Lunges3:51−0:2469%
- Farmers Carry1:50−0:2283%
- Sled Push2:27−0:3387%
- Sled Pull3:22−0:4687%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:298.0% of the race
In line with the division average.
1.13runner
33:33 running, 29:37 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 148th instead of 159th.
- Your split
- 5:10
- Median
- 4:37
- Time saved
- 0:33
- Places gained
- +11
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Watson
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:39
Overall
159th
of 520
Age group
37th
30-34
Percentile
70%
of this division
Where the time went
| Running | 33:33 | 38:05 | −4:32 | 49% |
|---|---|---|---|---|
| Stations | 29:37 | 31:08 | −1:31 | 43% |
| Roxzone | 5:29 | 5:19 | +0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:34 | −0:32 |
| 2 | SkiErg | Station | 4:13 | 3:58 | +0:15 |
| 3 | Run 2 | Run | 4:07 | 4:37 | −0:30 |
| 4 | Sled Push | Station | 2:27 | 3:00 | −0:33 |
| 5 | Run 3 | Run | 4:12 | 4:40 | −0:28 |
| 6 | Sled Pull | Station | 3:22 | 4:08 | −0:46 |
| 7 | Run 4 | Run | 4:08 | 4:44 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:46 | 5:02 | −0:16 |
| 9 | Run 5 | Run | 4:20 | 4:47 | −0:27 |
| 10 | Row | Station | 3:58 | 3:56 | +0:02 |
| 11 | Run 6 | Run | 4:11 | 4:51 | −0:40 |
| 12 | Farmers Carry | Station | 1:50 | 2:12 | −0:22 |
| 13 | Run 7 | Run | 4:16 | 4:54 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:15 | −0:24 |
| 15 | Run 8 | Run | 4:17 | 4:58 | −0:41 |
| 16 | Wall Balls | Station | 5:10 | 4:37 | +0:33 |
| Roxzone | Transition | 5:29 | 5:19 | +0:10 | |
| Finish | 1:08:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:02 (run 1), slowest 4:20 (run 5).
- Transitions
- 5:29 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:10, +0:33 against the division and in the 26% percentile for this segment. Strongest is Sled Pull at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 0:33 and moves this result from 159th to 148th — 11 places. Every other split held fixed.