Mason Teo
HYROX Hong Kong 2025 · Doubles Mixed · 45-49
Mason Teo · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:46run 5
- Half split
- +0:43
Dotted line is the division average for each run.
- Row3:20−0:3681%
- Burpee Broad Jump4:14−0:4882%
- Sled Push2:28−0:3286%
- Farmers Carry1:48−0:2486%
- SkiErg2:37−1:21100%
- Sled Pull2:51−1:17100%
- Sandbag Lunges2:50−1:25100%
- Wall Balls3:00−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:515.2% of the race
Sharper transitions than the division average — 2:28 of free time banked.
1.26balanced
29:07 running, 23:08 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Teo
HYROX Hong Kong 2025 · Doubles Mixed · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:06
Overall
16th
of 520
Age group
2nd
45-49
Percentile
97%
of this division
Where the time went
| Running | 29:07 | 38:05 | −8:58 | 53% |
|---|---|---|---|---|
| Stations | 23:08 | 31:08 | −8:00 | 42% |
| Roxzone | 2:51 | 5:19 | −2:28 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:34 | −1:09 |
| 2 | SkiErg | Station | 2:37 | 3:58 | −1:21 |
| 3 | Run 2 | Run | 3:33 | 4:37 | −1:04 |
| 4 | Sled Push | Station | 2:28 | 3:00 | −0:32 |
| 5 | Run 3 | Run | 3:34 | 4:40 | −1:06 |
| 6 | Sled Pull | Station | 2:51 | 4:08 | −1:17 |
| 7 | Run 4 | Run | 3:40 | 4:44 | −1:04 |
| 8 | Burpee Broad Jump | Station | 4:14 | 5:02 | −0:48 |
| 9 | Run 5 | Run | 3:46 | 4:47 | −1:01 |
| 10 | Row | Station | 3:20 | 3:56 | −0:36 |
| 11 | Run 6 | Run | 3:45 | 4:51 | −1:06 |
| 12 | Farmers Carry | Station | 1:48 | 2:12 | −0:24 |
| 13 | Run 7 | Run | 3:40 | 4:54 | −1:14 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:15 | −1:25 |
| 15 | Run 8 | Run | 3:44 | 4:58 | −1:14 |
| 16 | Wall Balls | Station | 3:00 | 4:37 | −1:37 |
| Roxzone | Transition | 2:51 | 5:19 | −2:28 | |
| Finish | 55:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:25 (run 1), slowest 3:46 (run 5).
- Transitions
- 2:51 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:28.
- Weakest station
- Row at 3:20, −0:36 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.