HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Charlie Denholm · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:19
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 2
- Slowest
- 4:43run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Row3:59+0:0347%
- Sandbag Lunges4:07−0:0856%
- Farmers Carry2:02−0:1065%
- SkiErg3:39−0:1966%
- Wall Balls3:59−0:3877%
- Sled Pull3:18−0:5090%
- Burpee Broad Jump3:47−1:15100%
- Sled Push2:12−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:568.6% of the race
0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.33strength
35:59 running, 27:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Doubles Mixed median and you finish 163rd instead of 166th.
- Your split
- 3:59
- Median
- 3:56
- Time saved
- 0:03
- Places gained
- +3
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Denholm
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:58
Overall
166th
of 520
Age group
34th
35-39
Percentile
68%
of this division
Where the time went
| Running | 35:59 | 38:05 | −2:06 | 52% |
|---|---|---|---|---|
| Stations | 27:03 | 31:08 | −4:05 | 39% |
| Roxzone | 5:56 | 5:19 | +0:37 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 4:34 | −0:10 |
| 2 | SkiErg | Station | 3:39 | 3:58 | −0:19 |
| 3 | Run 2 | Run | 4:18 | 4:37 | −0:19 |
| 4 | Sled Push | Station | 2:12 | 3:00 | −0:48 |
| 5 | Run 3 | Run | 4:21 | 4:40 | −0:19 |
| 6 | Sled Pull | Station | 3:18 | 4:08 | −0:50 |
| 7 | Run 4 | Run | 4:29 | 4:44 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:02 | −1:15 |
| 9 | Run 5 | Run | 4:27 | 4:47 | −0:20 |
| 10 | Row | Station | 3:59 | 3:56 | +0:03 |
| 11 | Run 6 | Run | 4:40 | 4:51 | −0:11 |
| 12 | Farmers Carry | Station | 2:02 | 2:12 | −0:10 |
| 13 | Run 7 | Run | 4:37 | 4:54 | −0:17 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:15 | −0:08 |
| 15 | Run 8 | Run | 4:43 | 4:58 | −0:15 |
| 16 | Wall Balls | Station | 3:59 | 4:37 | −0:38 |
| Roxzone | Transition | 5:56 | 5:19 | +0:37 | |
| Finish | 1:08:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 68/100. Fastest run 4:18 (run 2), slowest 4:43 (run 8).
- Transitions
- 5:56 in the Roxzone, 8.6% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 3:59, +0:03 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Row to the division median (3:56) saves 0:03 and moves this result from 166th to 163rd — 3 places. Every other split held fixed.