Alfie Weber

HYROX Hong Kong 2025 · Doubles Mixed · 30-34

Full race report

Alfie Weber · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:09:04

Overall

168th

of 520

Age group

39th

30-34

Percentile

68%

Faster than 68% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull4:17+0:09

Division average: 4:08
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 4:44run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:17+0:0943%
SkiErg3:48−0:1058%
Sandbag Lunges4:02−0:1360%
Sled Push2:48−0:1263%
Wall Balls4:15−0:2266%
Burpee Broad Jump4:16−0:4680%
Farmers Carry1:50−0:2283%
Row3:11−0:4588%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:176.2% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.28balanced

36:20 running, 28:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 163rd instead of 168th.

Your split: 4:17
Median: 4:08
Time saved: 0:09
Places gained: +5

Projected against the 520 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:04

Overall

168th

of 520

Age group

39th

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:20	38:05	−1:45	53%
Stations	28:27	31:08	−2:41	41%
Roxzone	4:17	5:19	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	4:34	−0:12
2	SkiErg	Station	3:48	3:58	−0:10
3	Run 2	Run	4:27	4:37	−0:10
4	Sled Push	Station	2:48	3:00	−0:12
5	Run 3	Run	4:22	4:40	−0:18
6	Sled Pull	Station	4:17	4:08	+0:09
7	Run 4	Run	4:29	4:44	−0:15
8	Burpee Broad Jump	Station	4:16	5:02	−0:46
9	Run 5	Run	4:40	4:47	−0:07
10	Row	Station	3:11	3:56	−0:45
11	Run 6	Run	4:35	4:51	−0:16
12	Farmers Carry	Station	1:50	2:12	−0:22
13	Run 7	Run	4:44	4:54	−0:10
14	Sandbag Lunges	Station	4:02	4:15	−0:13
15	Run 8	Run	4:41	4:58	−0:17
16	Wall Balls	Station	4:15	4:37	−0:22
	Roxzone	Transition	4:17	5:19	−1:02
	Finish		1:09:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 70/100. Fastest run 4:22 (run 1), slowest 4:44 (run 7).
Transitions: 4:17 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:02.
Weakest station: Sled Pull at 4:17, +0:09 against the division and in the 43% percentile for this segment. Strongest is Row at 88%.
What one change is worth: Bringing Sled Pull to the division median (4:08) saves 0:09 and moves this result from 168th to 163rd — 5 places. Every other split held fixed.