HYROX Hong Kong 2025 · Doubles Mixed · 40-44
Isaac Whitfield · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:43run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls4:34−0:0352%
- Farmers Carry1:53−0:1979%
- Row3:07−0:4992%
- Sled Pull3:11−0:5796%
- SkiErg3:03−0:5596%
- Sled Push2:13−0:47100%
- Burpee Broad Jump3:31−1:31100%
- Sandbag Lunges2:51−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.1% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.15runner
27:57 running, 24:23 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Whitfield
HYROX Hong Kong 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:43
Overall
17th
of 520
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 27:57 | 38:05 | −10:08 | 50% |
|---|---|---|---|---|
| Stations | 24:23 | 31:08 | −6:45 | 44% |
| Roxzone | 3:23 | 5:19 | −1:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:34 | −1:21 |
| 2 | SkiErg | Station | 3:03 | 3:58 | −0:55 |
| 3 | Run 2 | Run | 3:24 | 4:37 | −1:13 |
| 4 | Sled Push | Station | 2:13 | 3:00 | −0:47 |
| 5 | Run 3 | Run | 3:23 | 4:40 | −1:17 |
| 6 | Sled Pull | Station | 3:11 | 4:08 | −0:57 |
| 7 | Run 4 | Run | 3:28 | 4:44 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:31 | 5:02 | −1:31 |
| 9 | Run 5 | Run | 3:28 | 4:47 | −1:19 |
| 10 | Row | Station | 3:07 | 3:56 | −0:49 |
| 11 | Run 6 | Run | 3:39 | 4:51 | −1:12 |
| 12 | Farmers Carry | Station | 1:53 | 2:12 | −0:19 |
| 13 | Run 7 | Run | 3:43 | 4:54 | −1:11 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:15 | −1:24 |
| 15 | Run 8 | Run | 3:39 | 4:58 | −1:19 |
| 16 | Wall Balls | Station | 4:34 | 4:37 | −0:03 |
| Roxzone | Transition | 3:23 | 5:19 | −1:56 | |
| Finish | 55:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 55/100. Fastest run 3:13 (run 1), slowest 3:43 (run 7).
- Transitions
- 3:23 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:56.
- Weakest station
- Wall Balls at 4:34, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 100%.