HYROX Hong Kong 2025 · Doubles Mixed · 25-29
Joseph Turner · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:44run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Sled Pull3:25−0:4385%
- SkiErg3:09−0:4991%
- Sled Push2:22−0:3892%
- Burpee Broad Jump3:57−1:0593%
- Row2:57−0:59100%
- Farmers Carry1:29−0:43100%
- Sandbag Lunges3:01−1:14100%
- Wall Balls2:50−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:557.0% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.24balanced
28:39 running, 23:10 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Hong Kong 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:44
Overall
18th
of 520
Age group
2nd
25-29
Percentile
97%
of this division
Where the time went
| Running | 28:39 | 38:05 | −9:26 | 51% |
|---|---|---|---|---|
| Stations | 23:10 | 31:08 | −7:58 | 42% |
| Roxzone | 3:55 | 5:19 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:34 | −1:08 |
| 2 | SkiErg | Station | 3:09 | 3:58 | −0:49 |
| 3 | Run 2 | Run | 3:32 | 4:37 | −1:05 |
| 4 | Sled Push | Station | 2:22 | 3:00 | −0:38 |
| 5 | Run 3 | Run | 3:28 | 4:40 | −1:12 |
| 6 | Sled Pull | Station | 3:25 | 4:08 | −0:43 |
| 7 | Run 4 | Run | 3:36 | 4:44 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:57 | 5:02 | −1:05 |
| 9 | Run 5 | Run | 3:37 | 4:47 | −1:10 |
| 10 | Row | Station | 2:57 | 3:56 | −0:59 |
| 11 | Run 6 | Run | 3:33 | 4:51 | −1:18 |
| 12 | Farmers Carry | Station | 1:29 | 2:12 | −0:43 |
| 13 | Run 7 | Run | 3:43 | 4:54 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:15 | −1:14 |
| 15 | Run 8 | Run | 3:44 | 4:58 | −1:14 |
| 16 | Wall Balls | Station | 2:50 | 4:37 | −1:47 |
| Roxzone | Transition | 3:55 | 5:19 | −1:24 | |
| Finish | 55:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:26 (run 1), slowest 3:44 (run 8).
- Transitions
- 3:55 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:24.
- Weakest station
- Sled Pull at 3:25, −0:43 against the division and in the 85% percentile for this segment. Strongest is Row at 100%.