Sienna Bakker

HYROX Hong Kong 2025 · Doubles Mixed · 25-29

Full race report

Sienna Bakker · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:10:22

Overall

185th

of 520

Age group

44th

25-29

Percentile

65%

Faster than 65% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:13+0:36

Division average: 4:37
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 4:14run 1
Slowest: 4:36run 8
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:13+0:3624%
Sled Push3:13+0:1336%
Sandbag Lunges4:27+0:1241%
Row3:57+0:0149%
Burpee Broad Jump4:36−0:2667%
SkiErg3:28−0:3075%
Farmers Carry1:49−0:2385%
Sled Pull3:22−0:4687%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:137.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

35:04 running, 30:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 176th instead of 185th.

Your split: 5:13
Median: 4:37
Time saved: 0:36
Places gained: +9

Projected against the 520 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:10:22

Overall

185th

of 520

Age group

44th

25-29

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:04	38:05	−3:01	50%
Stations	30:05	31:08	−1:03	43%
Roxzone	5:13	5:19	−0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:34	−0:20
2	SkiErg	Station	3:28	3:58	−0:30
3	Run 2	Run	4:18	4:37	−0:19
4	Sled Push	Station	3:13	3:00	+0:13
5	Run 3	Run	4:15	4:40	−0:25
6	Sled Pull	Station	3:22	4:08	−0:46
7	Run 4	Run	4:23	4:44	−0:21
8	Burpee Broad Jump	Station	4:36	5:02	−0:26
9	Run 5	Run	4:26	4:47	−0:21
10	Row	Station	3:57	3:56	+0:01
11	Run 6	Run	4:24	4:51	−0:27
12	Farmers Carry	Station	1:49	2:12	−0:23
13	Run 7	Run	4:28	4:54	−0:26
14	Sandbag Lunges	Station	4:27	4:15	+0:12
15	Run 8	Run	4:36	4:58	−0:22
16	Wall Balls	Station	5:13	4:37	+0:36
	Roxzone	Transition	5:13	5:19	−0:06
	Finish		1:10:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 4:14 (run 1), slowest 4:36 (run 8).
Transitions: 5:13 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:13, +0:36 against the division and in the 24% percentile for this segment. Strongest is Sled Pull at 87%.
What one change is worth: Bringing Wall Balls to the division median (4:37) saves 0:36 and moves this result from 185th to 176th — 9 places. Every other split held fixed.