HYROX Hong Kong 2025 · Doubles Mixed · 45-49
Matilda Taylor · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:52run 7
- Half split
- +1:08
Dotted line is the division average for each run.
- Farmers Carry1:53−0:1979%
- Sled Push2:32−0:2881%
- Burpee Broad Jump4:13−0:4982%
- SkiErg3:06−0:5294%
- Row3:04−0:5294%
- Sled Pull2:51−1:17100%
- Sandbag Lunges2:56−1:19100%
- Wall Balls2:42−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:597.1% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.26balanced
29:14 running, 23:17 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Taylor
HYROX Hong Kong 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:30
Overall
19th
of 520
Age group
3rd
45-49
Percentile
96%
of this division
Where the time went
| Running | 29:14 | 38:05 | −8:51 | 52% |
|---|---|---|---|---|
| Stations | 23:17 | 31:08 | −7:51 | 41% |
| Roxzone | 3:59 | 5:19 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:34 | −1:06 |
| 2 | SkiErg | Station | 3:06 | 3:58 | −0:52 |
| 3 | Run 2 | Run | 3:34 | 4:37 | −1:03 |
| 4 | Sled Push | Station | 2:32 | 3:00 | −0:28 |
| 5 | Run 3 | Run | 3:29 | 4:40 | −1:11 |
| 6 | Sled Pull | Station | 2:51 | 4:08 | −1:17 |
| 7 | Run 4 | Run | 3:32 | 4:44 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:02 | −0:49 |
| 9 | Run 5 | Run | 3:45 | 4:47 | −1:02 |
| 10 | Row | Station | 3:04 | 3:56 | −0:52 |
| 11 | Run 6 | Run | 3:44 | 4:51 | −1:07 |
| 12 | Farmers Carry | Station | 1:53 | 2:12 | −0:19 |
| 13 | Run 7 | Run | 3:52 | 4:54 | −1:02 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:15 | −1:19 |
| 15 | Run 8 | Run | 3:50 | 4:58 | −1:08 |
| 16 | Wall Balls | Station | 2:42 | 4:37 | −1:55 |
| Roxzone | Transition | 3:59 | 5:19 | −1:20 | |
| Finish | 56:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 59/100. Fastest run 3:28 (run 1), slowest 3:52 (run 7).
- Transitions
- 3:59 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:20.
- Weakest station
- Farmers Carry at 1:53, −0:19 against the division and in the 79% percentile for this segment. Strongest is Sled Pull at 100%.