HYROX Hong Kong 2025 · Doubles Mixed · 45-49
Joshua Jansen · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:51run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Push3:23+0:2324%
- SkiErg4:24+0:2628%
- Row3:58+0:0248%
- Sandbag Lunges4:03−0:1259%
- Burpee Broad Jump4:47−0:1560%
- Sled Pull3:55−0:1360%
- Farmers Carry1:57−0:1573%
- Wall Balls3:47−0:5086%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:186.1% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.21balanced
36:30 running, 30:14 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Mixed median and you finish 191st instead of 195th.
- Your split
- 3:23
- Median
- 3:00
- Time saved
- 0:23
- Places gained
- +4
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Jansen
HYROX Hong Kong 2025 · Doubles Mixed · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:02
Overall
195th
of 520
Age group
15th
45-49
Percentile
63%
of this division
Where the time went
| Running | 36:30 | 38:05 | −1:35 | 51% |
|---|---|---|---|---|
| Stations | 30:14 | 31:08 | −0:54 | 43% |
| Roxzone | 4:18 | 5:19 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:34 | −0:16 |
| 2 | SkiErg | Station | 4:24 | 3:58 | +0:26 |
| 3 | Run 2 | Run | 4:24 | 4:37 | −0:13 |
| 4 | Sled Push | Station | 3:23 | 3:00 | +0:23 |
| 5 | Run 3 | Run | 4:23 | 4:40 | −0:17 |
| 6 | Sled Pull | Station | 3:55 | 4:08 | −0:13 |
| 7 | Run 4 | Run | 4:29 | 4:44 | −0:15 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:02 | −0:15 |
| 9 | Run 5 | Run | 4:41 | 4:47 | −0:06 |
| 10 | Row | Station | 3:58 | 3:56 | +0:02 |
| 11 | Run 6 | Run | 4:40 | 4:51 | −0:11 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 4:44 | 4:54 | −0:10 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:15 | −0:12 |
| 15 | Run 8 | Run | 4:51 | 4:58 | −0:07 |
| 16 | Wall Balls | Station | 3:47 | 4:37 | −0:50 |
| Roxzone | Transition | 4:18 | 5:19 | −1:01 | |
| Finish | 1:11:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 60/100. Fastest run 4:18 (run 1), slowest 4:51 (run 8).
- Transitions
- 4:18 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:01.
- Weakest station
- Sled Push at 3:23, +0:23 against the division and in the 24% percentile for this segment. Strongest is Wall Balls at 86%.
- What one change is worth
- Bringing Sled Push to the division median (3:00) saves 0:23 and moves this result from 195th to 191st — 4 places. Every other split held fixed.