Mia Carlisle
HYROX Hong Kong 2025 · Doubles Mixed · 25-29
Mia Carlisle · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:31run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Sandbag Lunges3:23−0:5291%
- SkiErg2:53−1:05100%
- Sled Push2:05−0:55100%
- Sled Pull2:48−1:20100%
- Burpee Broad Jump3:16−1:46100%
- Row2:49−1:07100%
- Farmers Carry1:37−0:35100%
- Wall Balls3:10−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:036.0% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.18balanced
25:55 running, 22:01 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Hong Kong 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:59
Overall
2nd
of 520
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 25:55 | 38:05 | −12:10 | 51% |
|---|---|---|---|---|
| Stations | 22:01 | 31:08 | −9:07 | 43% |
| Roxzone | 3:03 | 5:19 | −2:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 4:34 | −1:34 |
| 2 | SkiErg | Station | 2:53 | 3:58 | −1:05 |
| 3 | Run 2 | Run | 3:07 | 4:37 | −1:30 |
| 4 | Sled Push | Station | 2:05 | 3:00 | −0:55 |
| 5 | Run 3 | Run | 3:07 | 4:40 | −1:33 |
| 6 | Sled Pull | Station | 2:48 | 4:08 | −1:20 |
| 7 | Run 4 | Run | 3:07 | 4:44 | −1:37 |
| 8 | Burpee Broad Jump | Station | 3:16 | 5:02 | −1:46 |
| 9 | Run 5 | Run | 3:20 | 4:47 | −1:27 |
| 10 | Row | Station | 2:49 | 3:56 | −1:07 |
| 11 | Run 6 | Run | 3:16 | 4:51 | −1:35 |
| 12 | Farmers Carry | Station | 1:37 | 2:12 | −0:35 |
| 13 | Run 7 | Run | 3:31 | 4:54 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:15 | −0:52 |
| 15 | Run 8 | Run | 3:27 | 4:58 | −1:31 |
| 16 | Wall Balls | Station | 3:10 | 4:37 | −1:27 |
| Roxzone | Transition | 3:03 | 5:19 | −2:16 | |
| Finish | 50:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 47/100. Fastest run 3:00 (run 1), slowest 3:31 (run 7).
- Transitions
- 3:03 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:16.
- Weakest station
- Sandbag Lunges at 3:23, −0:52 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.