Hannah Iyer
HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Hannah Iyer · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:58run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Farmers Carry1:51−0:2182%
- Sandbag Lunges3:30−0:4585%
- Sled Push2:26−0:3488%
- Wall Balls3:32−1:0597%
- SkiErg2:43−1:15100%
- Sled Pull2:43−1:25100%
- Burpee Broad Jump3:45−1:17100%
- Row2:48−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.0% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.28balanced
29:55 running, 23:18 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Iyer
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:36
Overall
20th
of 520
Age group
7th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:55 | 38:05 | −8:10 | 53% |
|---|---|---|---|---|
| Stations | 23:18 | 31:08 | −7:50 | 41% |
| Roxzone | 3:23 | 5:19 | −1:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:34 | −1:03 |
| 2 | SkiErg | Station | 2:43 | 3:58 | −1:15 |
| 3 | Run 2 | Run | 3:45 | 4:37 | −0:52 |
| 4 | Sled Push | Station | 2:26 | 3:00 | −0:34 |
| 5 | Run 3 | Run | 3:43 | 4:40 | −0:57 |
| 6 | Sled Pull | Station | 2:43 | 4:08 | −1:25 |
| 7 | Run 4 | Run | 3:41 | 4:44 | −1:03 |
| 8 | Burpee Broad Jump | Station | 3:45 | 5:02 | −1:17 |
| 9 | Run 5 | Run | 3:41 | 4:47 | −1:06 |
| 10 | Row | Station | 2:48 | 3:56 | −1:08 |
| 11 | Run 6 | Run | 3:50 | 4:51 | −1:01 |
| 12 | Farmers Carry | Station | 1:51 | 2:12 | −0:21 |
| 13 | Run 7 | Run | 3:46 | 4:54 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:15 | −0:45 |
| 15 | Run 8 | Run | 3:58 | 4:58 | −1:00 |
| 16 | Wall Balls | Station | 3:32 | 4:37 | −1:05 |
| Roxzone | Transition | 3:23 | 5:19 | −1:56 | |
| Finish | 56:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:31 (run 1), slowest 3:58 (run 8).
- Transitions
- 3:23 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:56.
- Weakest station
- Farmers Carry at 1:51, −0:21 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.