Finley Murphy

HYROX Hong Kong 2025 · Doubles Mixed · 35-39

Full race report

Finley Murphy · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

56:52

Overall

21st

of 520

Age group

6th

35-39

Percentile

96%

Faster than 96% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:52−0:20

Division average: 2:12
Share of race: 3.3%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:21run 1
Slowest: 3:33run 7
Half split: +0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:35−0:2768%
Farmers Carry1:52−0:2080%
SkiErg3:21−0:3781%
Sled Pull3:17−0:5191%
Row3:03−0:5395%
Sled Push2:16−0:4499%
Sandbag Lunges3:03−1:12100%
Wall Balls2:55−1:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:558.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.13runner

27:35 running, 24:22 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Mixed ranking

Finish

56:52

Overall

21st

of 520

Age group

6th

35-39

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:35	38:05	−10:30	49%
Stations	24:22	31:08	−6:46	43%
Roxzone	4:55	5:19	−0:24	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:21	4:34	−1:13
2	SkiErg	Station	3:21	3:58	−0:37
3	Run 2	Run	3:25	4:37	−1:12
4	Sled Push	Station	2:16	3:00	−0:44
5	Run 3	Run	3:21	4:40	−1:19
6	Sled Pull	Station	3:17	4:08	−0:51
7	Run 4	Run	3:32	4:44	−1:12
8	Burpee Broad Jump	Station	4:35	5:02	−0:27
9	Run 5	Run	3:27	4:47	−1:20
10	Row	Station	3:03	3:56	−0:53
11	Run 6	Run	3:25	4:51	−1:26
12	Farmers Carry	Station	1:52	2:12	−0:20
13	Run 7	Run	3:33	4:54	−1:21
14	Sandbag Lunges	Station	3:03	4:15	−1:12
15	Run 8	Run	3:31	4:58	−1:27
16	Wall Balls	Station	2:55	4:37	−1:42
	Roxzone	Transition	4:55	5:19	−0:24
	Finish		56:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:21 (run 1), slowest 3:33 (run 7).
Transitions: 4:55 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 4:35, −0:27 against the division and in the 68% percentile for this segment. Strongest is Sandbag Lunges at 100%.