Lily Roberts
HYROX Hong Kong 2025 · Doubles Mixed · 25-29
Lily Roberts · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:57run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Sandbag Lunges3:34−0:4182%
- SkiErg3:17−0:4184%
- Farmers Carry1:49−0:2385%
- Row3:07−0:4992%
- Burpee Broad Jump3:53−1:0996%
- Sled Push2:09−0:51100%
- Sled Pull2:57−1:11100%
- Wall Balls3:21−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:276.1% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.22balanced
29:23 running, 24:07 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Roberts
HYROX Hong Kong 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:57
Overall
22nd
of 520
Age group
3rd
25-29
Percentile
96%
of this division
Where the time went
| Running | 29:23 | 38:05 | −8:42 | 52% |
|---|---|---|---|---|
| Stations | 24:07 | 31:08 | −7:01 | 42% |
| Roxzone | 3:27 | 5:19 | −1:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:34 | −1:07 |
| 2 | SkiErg | Station | 3:17 | 3:58 | −0:41 |
| 3 | Run 2 | Run | 3:33 | 4:37 | −1:04 |
| 4 | Sled Push | Station | 2:09 | 3:00 | −0:51 |
| 5 | Run 3 | Run | 3:33 | 4:40 | −1:07 |
| 6 | Sled Pull | Station | 2:57 | 4:08 | −1:11 |
| 7 | Run 4 | Run | 3:37 | 4:44 | −1:07 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:02 | −1:09 |
| 9 | Run 5 | Run | 3:39 | 4:47 | −1:08 |
| 10 | Row | Station | 3:07 | 3:56 | −0:49 |
| 11 | Run 6 | Run | 3:43 | 4:51 | −1:08 |
| 12 | Farmers Carry | Station | 1:49 | 2:12 | −0:23 |
| 13 | Run 7 | Run | 3:54 | 4:54 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:15 | −0:41 |
| 15 | Run 8 | Run | 3:57 | 4:58 | −1:01 |
| 16 | Wall Balls | Station | 3:21 | 4:37 | −1:16 |
| Roxzone | Transition | 3:27 | 5:19 | −1:52 | |
| Finish | 56:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 55/100. Fastest run 3:27 (run 1), slowest 3:57 (run 8).
- Transitions
- 3:27 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:52.
- Weakest station
- Sandbag Lunges at 3:34, −0:41 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.