Isla Wilson
HYROX Hong Kong 2025 · Doubles Mixed · 25-29
Isla Wilson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:56run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- SkiErg3:30−0:2874%
- Sled Pull3:32−0:3679%
- Wall Balls3:46−0:5187%
- Row3:02−0:5496%
- Burpee Broad Jump3:49−1:1398%
- Farmers Carry1:40−0:3298%
- Sled Push1:59−1:01100%
- Sandbag Lunges3:03−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:416.5% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.19balanced
29:03 running, 24:21 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Wilson
HYROX Hong Kong 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:05
Overall
23rd
of 520
Age group
4th
25-29
Percentile
96%
of this division
Where the time went
| Running | 29:03 | 38:05 | −9:02 | 51% |
|---|---|---|---|---|
| Stations | 24:21 | 31:08 | −6:47 | 43% |
| Roxzone | 3:41 | 5:19 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:34 | −1:09 |
| 2 | SkiErg | Station | 3:30 | 3:58 | −0:28 |
| 3 | Run 2 | Run | 3:27 | 4:37 | −1:10 |
| 4 | Sled Push | Station | 1:59 | 3:00 | −1:01 |
| 5 | Run 3 | Run | 3:29 | 4:40 | −1:11 |
| 6 | Sled Pull | Station | 3:32 | 4:08 | −0:36 |
| 7 | Run 4 | Run | 3:35 | 4:44 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:02 | −1:13 |
| 9 | Run 5 | Run | 3:37 | 4:47 | −1:10 |
| 10 | Row | Station | 3:02 | 3:56 | −0:54 |
| 11 | Run 6 | Run | 3:50 | 4:51 | −1:01 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 3:44 | 4:54 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:15 | −1:12 |
| 15 | Run 8 | Run | 3:56 | 4:58 | −1:02 |
| 16 | Wall Balls | Station | 3:46 | 4:37 | −0:51 |
| Roxzone | Transition | 3:41 | 5:19 | −1:38 | |
| Finish | 57:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 52/100. Fastest run 3:25 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:41 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:38.
- Weakest station
- SkiErg at 3:30, −0:28 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.