Daniel Nair
HYROX Hong Kong 2025 · Doubles Mixed · 40-44
Daniel Nair · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:02
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 5:19run 8
- Half split
- +1:49
Dotted line is the division average for each run.
- Burpee Broad Jump5:33+0:3129%
- Wall Balls4:51+0:1440%
- Row3:41−0:1563%
- SkiErg3:39−0:1966%
- Farmers Carry1:56−0:1674%
- Sled Pull3:37−0:3175%
- Sandbag Lunges3:41−0:3477%
- Sled Push2:26−0:3488%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:357.5% of the race
In line with the division average.
1.34strength
39:15 running, 29:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 233rd instead of 245th.
- Your split
- 5:33
- Median
- 5:02
- Time saved
- 0:31
- Places gained
- +12
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Nair
HYROX Hong Kong 2025 · Doubles Mixed · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:14
Overall
245th
of 520
Age group
33rd
40-44
Percentile
53%
of this division
Where the time went
| Running | 39:15 | 38:05 | +1:10 | 53% |
|---|---|---|---|---|
| Stations | 29:24 | 31:08 | −1:44 | 40% |
| Roxzone | 5:35 | 5:19 | +0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 4:34 | −0:07 |
| 2 | SkiErg | Station | 3:39 | 3:58 | −0:19 |
| 3 | Run 2 | Run | 4:36 | 4:37 | −0:01 |
| 4 | Sled Push | Station | 2:26 | 3:00 | −0:34 |
| 5 | Run 3 | Run | 4:51 | 4:40 | +0:11 |
| 6 | Sled Pull | Station | 3:37 | 4:08 | −0:31 |
| 7 | Run 4 | Run | 4:49 | 4:44 | +0:05 |
| 8 | Burpee Broad Jump | Station | 5:33 | 5:02 | +0:31 |
| 9 | Run 5 | Run | 4:57 | 4:47 | +0:10 |
| 10 | Row | Station | 3:41 | 3:56 | −0:15 |
| 11 | Run 6 | Run | 5:07 | 4:51 | +0:16 |
| 12 | Farmers Carry | Station | 1:56 | 2:12 | −0:16 |
| 13 | Run 7 | Run | 5:09 | 4:54 | +0:15 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:15 | −0:34 |
| 15 | Run 8 | Run | 5:19 | 4:58 | +0:21 |
| 16 | Wall Balls | Station | 4:51 | 4:37 | +0:14 |
| Roxzone | Transition | 5:35 | 5:19 | +0:16 | |
| Finish | 1:14:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:49 slower than the first. Consistency 45/100. Fastest run 4:27 (run 1), slowest 5:19 (run 8).
- Transitions
- 5:35 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:33, +0:31 against the division and in the 29% percentile for this segment. Strongest is Sled Push at 88%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:02) saves 0:31 and moves this result from 245th to 233rd — 12 places. Every other split held fixed.