Aoife Brown

HYROX Hong Kong 2025 · Doubles Mixed · 16-24

Full race report

Aoife Brown · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results

Finish

57:59

Overall

27th

of 520

Age group

1st

16-24

Percentile

95%

Faster than 95% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump4:40−0:22

Division average: 5:02
Share of race: 8.0%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 3:19run 1
Slowest: 3:44run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:40−0:2265%
Sled Pull3:37−0:3175%
Sandbag Lunges3:36−0:3981%
Sled Push2:29−0:3184%
SkiErg3:08−0:5092%
Row3:01−0:5597%
Farmers Carry1:34−0:38100%
Wall Balls2:52−1:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:418.1% of the race

Sharper transitions than the division average — 0:38 of free time banked.

[ WORK TO RUN ]

1.14runner

28:21 running, 24:57 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Mixed ranking

Finish

57:59

Overall

27th

of 520

Age group

1st

16-24

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:21	38:05	−9:44	49%
Stations	24:57	31:08	−6:11	43%
Roxzone	4:41	5:19	−0:38	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:19	4:34	−1:15
2	SkiErg	Station	3:08	3:58	−0:50
3	Run 2	Run	3:24	4:37	−1:13
4	Sled Push	Station	2:29	3:00	−0:31
5	Run 3	Run	3:29	4:40	−1:11
6	Sled Pull	Station	3:37	4:08	−0:31
7	Run 4	Run	3:35	4:44	−1:09
8	Burpee Broad Jump	Station	4:40	5:02	−0:22
9	Run 5	Run	3:36	4:47	−1:11
10	Row	Station	3:01	3:56	−0:55
11	Run 6	Run	3:34	4:51	−1:17
12	Farmers Carry	Station	1:34	2:12	−0:38
13	Run 7	Run	3:40	4:54	−1:14
14	Sandbag Lunges	Station	3:36	4:15	−0:39
15	Run 8	Run	3:44	4:58	−1:14
16	Wall Balls	Station	2:52	4:37	−1:45
	Roxzone	Transition	4:41	5:19	−0:38
	Finish		57:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 64/100. Fastest run 3:19 (run 1), slowest 3:44 (run 8).
Transitions: 4:41 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:38.
Weakest station: Burpee Broad Jump at 4:40, −0:22 against the division and in the 65% percentile for this segment. Strongest is Farmers Carry at 100%.