HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Henry Kulkarni · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:59run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Burpee Broad Jump4:35−0:2768%
- Row3:32−0:2470%
- Sled Pull3:36−0:3276%
- Farmers Carry1:43−0:2994%
- Sled Push2:18−0:4297%
- SkiErg2:50−1:08100%
- Sandbag Lunges2:56−1:19100%
- Wall Balls2:55−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:215.8% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.24balanced
30:23 running, 24:25 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kulkarni
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:09
Overall
28th
of 520
Age group
9th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:23 | 38:05 | −7:42 | 52% |
|---|---|---|---|---|
| Stations | 24:25 | 31:08 | −6:43 | 42% |
| Roxzone | 3:21 | 5:19 | −1:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:34 | −1:01 |
| 2 | SkiErg | Station | 2:50 | 3:58 | −1:08 |
| 3 | Run 2 | Run | 3:36 | 4:37 | −1:01 |
| 4 | Sled Push | Station | 2:18 | 3:00 | −0:42 |
| 5 | Run 3 | Run | 3:41 | 4:40 | −0:59 |
| 6 | Sled Pull | Station | 3:36 | 4:08 | −0:32 |
| 7 | Run 4 | Run | 3:52 | 4:44 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:02 | −0:27 |
| 9 | Run 5 | Run | 3:50 | 4:47 | −0:57 |
| 10 | Row | Station | 3:32 | 3:56 | −0:24 |
| 11 | Run 6 | Run | 3:56 | 4:51 | −0:55 |
| 12 | Farmers Carry | Station | 1:43 | 2:12 | −0:29 |
| 13 | Run 7 | Run | 3:56 | 4:54 | −0:58 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:15 | −1:19 |
| 15 | Run 8 | Run | 3:59 | 4:58 | −0:59 |
| 16 | Wall Balls | Station | 2:55 | 4:37 | −1:42 |
| Roxzone | Transition | 3:21 | 5:19 | −1:58 | |
| Finish | 58:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 59/100. Fastest run 3:33 (run 1), slowest 3:59 (run 8).
- Transitions
- 3:21 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:58.
- Weakest station
- Burpee Broad Jump at 4:35, −0:27 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.