Logan Ryan
HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Logan Ryan · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 3:56run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Row3:26−0:3075%
- Sled Push2:35−0:2578%
- Burpee Broad Jump4:06−0:5687%
- Farmers Carry1:42−0:3095%
- SkiErg2:45−1:13100%
- Sled Pull2:49−1:19100%
- Sandbag Lunges2:47−1:28100%
- Wall Balls3:13−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:307.7% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.30strength
30:17 running, 23:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ryan
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:10
Overall
29th
of 520
Age group
10th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:17 | 38:05 | −7:48 | 52% |
|---|---|---|---|---|
| Stations | 23:23 | 31:08 | −7:45 | 40% |
| Roxzone | 4:30 | 5:19 | −0:49 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:34 | −0:49 |
| 2 | SkiErg | Station | 2:45 | 3:58 | −1:13 |
| 3 | Run 2 | Run | 3:39 | 4:37 | −0:58 |
| 4 | Sled Push | Station | 2:35 | 3:00 | −0:25 |
| 5 | Run 3 | Run | 3:47 | 4:40 | −0:53 |
| 6 | Sled Pull | Station | 2:49 | 4:08 | −1:19 |
| 7 | Run 4 | Run | 3:48 | 4:44 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:06 | 5:02 | −0:56 |
| 9 | Run 5 | Run | 3:46 | 4:47 | −1:01 |
| 10 | Row | Station | 3:26 | 3:56 | −0:30 |
| 11 | Run 6 | Run | 3:45 | 4:51 | −1:06 |
| 12 | Farmers Carry | Station | 1:42 | 2:12 | −0:30 |
| 13 | Run 7 | Run | 3:56 | 4:54 | −0:58 |
| 14 | Sandbag Lunges | Station | 2:47 | 4:15 | −1:28 |
| 15 | Run 8 | Run | 3:51 | 4:58 | −1:07 |
| 16 | Wall Balls | Station | 3:13 | 4:37 | −1:24 |
| Roxzone | Transition | 4:30 | 5:19 | −0:49 | |
| Finish | 58:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:39 (run 2), slowest 3:56 (run 7).
- Transitions
- 4:30 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:49.
- Weakest station
- Row at 3:26, −0:30 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.