HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Harrison Wong · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:32run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Push2:18−0:4297%
- Wall Balls3:29−1:0899%
- SkiErg2:56−1:02100%
- Sled Pull2:23−1:45100%
- Burpee Broad Jump3:38−1:24100%
- Row2:32−1:24100%
- Farmers Carry1:21−0:51100%
- Sandbag Lunges2:29−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:126.2% of the race
Sharper transitions than the division average — 2:07 of free time banked.
1.28balanced
27:01 running, 21:06 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Wong
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:19
Overall
3rd
of 520
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:01 | 38:05 | −11:04 | 53% |
|---|---|---|---|---|
| Stations | 21:06 | 31:08 | −10:02 | 41% |
| Roxzone | 3:12 | 5:19 | −2:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:34 | −1:22 |
| 2 | SkiErg | Station | 2:56 | 3:58 | −1:02 |
| 3 | Run 2 | Run | 3:14 | 4:37 | −1:23 |
| 4 | Sled Push | Station | 2:18 | 3:00 | −0:42 |
| 5 | Run 3 | Run | 3:23 | 4:40 | −1:17 |
| 6 | Sled Pull | Station | 2:23 | 4:08 | −1:45 |
| 7 | Run 4 | Run | 3:25 | 4:44 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:38 | 5:02 | −1:24 |
| 9 | Run 5 | Run | 3:23 | 4:47 | −1:24 |
| 10 | Row | Station | 2:32 | 3:56 | −1:24 |
| 11 | Run 6 | Run | 3:21 | 4:51 | −1:30 |
| 12 | Farmers Carry | Station | 1:21 | 2:12 | −0:51 |
| 13 | Run 7 | Run | 3:32 | 4:54 | −1:22 |
| 14 | Sandbag Lunges | Station | 2:29 | 4:15 | −1:46 |
| 15 | Run 8 | Run | 3:31 | 4:58 | −1:27 |
| 16 | Wall Balls | Station | 3:29 | 4:37 | −1:08 |
| Roxzone | Transition | 3:12 | 5:19 | −2:07 | |
| Finish | 51:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:12 (run 1), slowest 3:32 (run 7).
- Transitions
- 3:12 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:07.
- Weakest station
- Sled Push at 2:18, −0:42 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.