Lily Miller
HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Lily Miller · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:44run 6
- Half split
- +0:35
Dotted line is the division average for each run.
- Sandbag Lunges3:59−0:1663%
- Sled Pull3:45−0:2369%
- Row3:26−0:3075%
- Burpee Broad Jump4:08−0:5486%
- Sled Push2:23−0:3791%
- SkiErg2:50−1:08100%
- Farmers Carry1:39−0:33100%
- Wall Balls3:20−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:157.2% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.14runner
29:05 running, 25:30 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Miller
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:50
Overall
32nd
of 520
Age group
8th
35-39
Percentile
94%
of this division
Where the time went
| Running | 29:05 | 38:05 | −9:00 | 49% |
|---|---|---|---|---|
| Stations | 25:30 | 31:08 | −5:38 | 43% |
| Roxzone | 4:15 | 5:19 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:34 | −1:02 |
| 2 | SkiErg | Station | 2:50 | 3:58 | −1:08 |
| 3 | Run 2 | Run | 3:34 | 4:37 | −1:03 |
| 4 | Sled Push | Station | 2:23 | 3:00 | −0:37 |
| 5 | Run 3 | Run | 3:36 | 4:40 | −1:04 |
| 6 | Sled Pull | Station | 3:45 | 4:08 | −0:23 |
| 7 | Run 4 | Run | 3:33 | 4:44 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:02 | −0:54 |
| 9 | Run 5 | Run | 3:41 | 4:47 | −1:06 |
| 10 | Row | Station | 3:26 | 3:56 | −0:30 |
| 11 | Run 6 | Run | 3:44 | 4:51 | −1:07 |
| 12 | Farmers Carry | Station | 1:39 | 2:12 | −0:33 |
| 13 | Run 7 | Run | 3:42 | 4:54 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:15 | −0:16 |
| 15 | Run 8 | Run | 3:43 | 4:58 | −1:15 |
| 16 | Wall Balls | Station | 3:20 | 4:37 | −1:17 |
| Roxzone | Transition | 4:15 | 5:19 | −1:04 | |
| Finish | 58:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:32 (run 1), slowest 3:44 (run 6).
- Transitions
- 4:15 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:04.
- Weakest station
- Sandbag Lunges at 3:59, −0:16 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.