HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Isabella Johnson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:53run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls4:25−0:1259%
- Row3:38−0:1865%
- Farmers Carry1:57−0:1573%
- Sled Pull3:27−0:4183%
- Sled Push2:22−0:3892%
- SkiErg2:59−0:59100%
- Burpee Broad Jump3:30−1:32100%
- Sandbag Lunges3:00−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:077.0% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.17balanced
29:36 running, 25:18 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Johnson
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:01
Overall
34th
of 520
Age group
11th
30-34
Percentile
94%
of this division
Where the time went
| Running | 29:36 | 38:05 | −8:29 | 50% |
|---|---|---|---|---|
| Stations | 25:18 | 31:08 | −5:50 | 43% |
| Roxzone | 4:07 | 5:19 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:34 | −1:06 |
| 2 | SkiErg | Station | 2:59 | 3:58 | −0:59 |
| 3 | Run 2 | Run | 3:37 | 4:37 | −1:00 |
| 4 | Sled Push | Station | 2:22 | 3:00 | −0:38 |
| 5 | Run 3 | Run | 3:35 | 4:40 | −1:05 |
| 6 | Sled Pull | Station | 3:27 | 4:08 | −0:41 |
| 7 | Run 4 | Run | 3:37 | 4:44 | −1:07 |
| 8 | Burpee Broad Jump | Station | 3:30 | 5:02 | −1:32 |
| 9 | Run 5 | Run | 3:48 | 4:47 | −0:59 |
| 10 | Row | Station | 3:38 | 3:56 | −0:18 |
| 11 | Run 6 | Run | 3:47 | 4:51 | −1:04 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 3:51 | 4:54 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:15 | −1:15 |
| 15 | Run 8 | Run | 3:53 | 4:58 | −1:05 |
| 16 | Wall Balls | Station | 4:25 | 4:37 | −0:12 |
| Roxzone | Transition | 4:07 | 5:19 | −1:12 | |
| Finish | 59:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 62/100. Fastest run 3:28 (run 1), slowest 3:53 (run 8).
- Transitions
- 4:07 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:12.
- Weakest station
- Wall Balls at 4:25, −0:12 against the division and in the 59% percentile for this segment. Strongest is Burpee Broad Jump at 100%.