HYROX Hong Kong 2025 · Doubles Mixed · 25-29
Freddie Doyle · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 2
- Slowest
- 5:17run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls7:32+2:550%
- Farmers Carry2:18+0:0641%
- Burpee Broad Jump5:09+0:0745%
- Sandbag Lunges4:02−0:1360%
- Sled Push2:49−0:1162%
- Sled Pull3:47−0:2167%
- Row3:30−0:2672%
- SkiErg3:31−0:2773%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:187.9% of the race
0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.25balanced
40:48 running, 32:38 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 300th instead of 348th.
- Your split
- 7:32
- Median
- 4:37
- Time saved
- 2:55
- Places gained
- +48
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Doyle
HYROX Hong Kong 2025 · Doubles Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:44
Overall
348th
of 520
Age group
66th
25-29
Percentile
33%
of this division
Where the time went
| Running | 40:48 | 38:05 | +2:43 | 51% |
|---|---|---|---|---|
| Stations | 32:38 | 31:08 | +1:30 | 41% |
| Roxzone | 6:18 | 5:19 | +0:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 4:34 | +0:21 |
| 2 | SkiErg | Station | 3:31 | 3:58 | −0:27 |
| 3 | Run 2 | Run | 4:49 | 4:37 | +0:12 |
| 4 | Sled Push | Station | 2:49 | 3:00 | −0:11 |
| 5 | Run 3 | Run | 5:01 | 4:40 | +0:21 |
| 6 | Sled Pull | Station | 3:47 | 4:08 | −0:21 |
| 7 | Run 4 | Run | 5:08 | 4:44 | +0:24 |
| 8 | Burpee Broad Jump | Station | 5:09 | 5:02 | +0:07 |
| 9 | Run 5 | Run | 5:09 | 4:47 | +0:22 |
| 10 | Row | Station | 3:30 | 3:56 | −0:26 |
| 11 | Run 6 | Run | 5:15 | 4:51 | +0:24 |
| 12 | Farmers Carry | Station | 2:18 | 2:12 | +0:06 |
| 13 | Run 7 | Run | 5:17 | 4:54 | +0:23 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:15 | −0:13 |
| 15 | Run 8 | Run | 5:14 | 4:58 | +0:16 |
| 16 | Wall Balls | Station | 7:32 | 4:37 | +2:55 |
| Roxzone | Transition | 6:18 | 5:19 | +0:59 | |
| Finish | 1:19:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 69/100. Fastest run 4:49 (run 2), slowest 5:17 (run 7).
- Transitions
- 6:18 in the Roxzone, 7.9% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:32, +2:55 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 73%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 2:55 and moves this result from 348th to 300th — 48 places. Every other split held fixed.