HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Charlotte Sharma · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 3:54run 7
- Half split
- +0:14
Dotted line is the division average for each run.
- Farmers Carry1:59−0:1370%
- Wall Balls3:58−0:3978%
- Sled Push2:30−0:3083%
- Row3:14−0:4286%
- Sled Pull3:19−0:4990%
- Sandbag Lunges3:15−1:0097%
- SkiErg2:42−1:16100%
- Burpee Broad Jump3:36−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:566.7% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.25balanced
30:38 running, 24:33 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlotte Sharma
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:07
Overall
35th
of 520
Age group
12th
30-34
Percentile
93%
of this division
Where the time went
| Running | 30:38 | 38:05 | −7:27 | 52% |
|---|---|---|---|---|
| Stations | 24:33 | 31:08 | −6:35 | 42% |
| Roxzone | 3:56 | 5:19 | −1:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:34 | −0:50 |
| 2 | SkiErg | Station | 2:42 | 3:58 | −1:16 |
| 3 | Run 2 | Run | 3:52 | 4:37 | −0:45 |
| 4 | Sled Push | Station | 2:30 | 3:00 | −0:30 |
| 5 | Run 3 | Run | 3:45 | 4:40 | −0:55 |
| 6 | Sled Pull | Station | 3:19 | 4:08 | −0:49 |
| 7 | Run 4 | Run | 3:51 | 4:44 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:02 | −1:26 |
| 9 | Run 5 | Run | 3:51 | 4:47 | −0:56 |
| 10 | Row | Station | 3:14 | 3:56 | −0:42 |
| 11 | Run 6 | Run | 3:51 | 4:51 | −1:00 |
| 12 | Farmers Carry | Station | 1:59 | 2:12 | −0:13 |
| 13 | Run 7 | Run | 3:54 | 4:54 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:15 | −1:00 |
| 15 | Run 8 | Run | 3:50 | 4:58 | −1:08 |
| 16 | Wall Balls | Station | 3:58 | 4:37 | −0:39 |
| Roxzone | Transition | 3:56 | 5:19 | −1:23 | |
| Finish | 59:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:44 (run 1), slowest 3:54 (run 7).
- Transitions
- 3:56 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:23.
- Weakest station
- Farmers Carry at 1:59, −0:13 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.