Freya Iyer
HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Freya Iyer · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 2
- Slowest
- 3:58run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls4:28−0:0956%
- Sandbag Lunges3:30−0:4585%
- SkiErg3:14−0:4487%
- Sled Pull3:15−0:5393%
- Sled Push2:11−0:49100%
- Burpee Broad Jump3:16−1:46100%
- Row2:39−1:17100%
- Farmers Carry1:26−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:008.4% of the race
In line with the division average.
1.28balanced
30:46 running, 23:59 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Iyer
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:45
Overall
37th
of 520
Age group
14th
30-34
Percentile
93%
of this division
Where the time went
| Running | 30:46 | 38:05 | −7:19 | 51% |
|---|---|---|---|---|
| Stations | 23:59 | 31:08 | −7:09 | 40% |
| Roxzone | 5:00 | 5:19 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:34 | −0:52 |
| 2 | SkiErg | Station | 3:14 | 3:58 | −0:44 |
| 3 | Run 2 | Run | 3:41 | 4:37 | −0:56 |
| 4 | Sled Push | Station | 2:11 | 3:00 | −0:49 |
| 5 | Run 3 | Run | 3:54 | 4:40 | −0:46 |
| 6 | Sled Pull | Station | 3:15 | 4:08 | −0:53 |
| 7 | Run 4 | Run | 3:50 | 4:44 | −0:54 |
| 8 | Burpee Broad Jump | Station | 3:16 | 5:02 | −1:46 |
| 9 | Run 5 | Run | 3:53 | 4:47 | −0:54 |
| 10 | Row | Station | 2:39 | 3:56 | −1:17 |
| 11 | Run 6 | Run | 3:50 | 4:51 | −1:01 |
| 12 | Farmers Carry | Station | 1:26 | 2:12 | −0:46 |
| 13 | Run 7 | Run | 3:58 | 4:54 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:15 | −0:45 |
| 15 | Run 8 | Run | 3:58 | 4:58 | −1:00 |
| 16 | Wall Balls | Station | 4:28 | 4:37 | −0:09 |
| Roxzone | Transition | 5:00 | 5:19 | −0:19 | |
| Finish | 59:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:41 (run 2), slowest 3:58 (run 7).
- Transitions
- 5:00 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:28, −0:09 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.