HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Benjamin Hollis · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 3
- Slowest
- 3:54run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Burpee Broad Jump4:36−0:2667%
- Farmers Carry1:59−0:1370%
- Sandbag Lunges3:45−0:3074%
- Sled Pull3:33−0:3578%
- Sled Push2:32−0:2881%
- Row3:05−0:5193%
- SkiErg2:43−1:15100%
- Wall Balls2:46−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:538.1% of the race
In line with the division average.
1.21balanced
30:07 running, 24:59 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Hollis
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:59
Overall
38th
of 520
Age group
9th
35-39
Percentile
93%
of this division
Where the time went
| Running | 30:07 | 38:05 | −7:58 | 50% |
|---|---|---|---|---|
| Stations | 24:59 | 31:08 | −6:09 | 42% |
| Roxzone | 4:53 | 5:19 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:34 | −0:48 |
| 2 | SkiErg | Station | 2:43 | 3:58 | −1:15 |
| 3 | Run 2 | Run | 3:41 | 4:37 | −0:56 |
| 4 | Sled Push | Station | 2:32 | 3:00 | −0:28 |
| 5 | Run 3 | Run | 3:40 | 4:40 | −1:00 |
| 6 | Sled Pull | Station | 3:33 | 4:08 | −0:35 |
| 7 | Run 4 | Run | 3:47 | 4:44 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:02 | −0:26 |
| 9 | Run 5 | Run | 3:41 | 4:47 | −1:06 |
| 10 | Row | Station | 3:05 | 3:56 | −0:51 |
| 11 | Run 6 | Run | 3:49 | 4:51 | −1:02 |
| 12 | Farmers Carry | Station | 1:59 | 2:12 | −0:13 |
| 13 | Run 7 | Run | 3:54 | 4:54 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:15 | −0:30 |
| 15 | Run 8 | Run | 3:49 | 4:58 | −1:09 |
| 16 | Wall Balls | Station | 2:46 | 4:37 | −1:51 |
| Roxzone | Transition | 4:53 | 5:19 | −0:26 | |
| Finish | 59:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:40 (run 3), slowest 3:54 (run 7).
- Transitions
- 4:53 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:36, −0:26 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.