Sophie King
HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Sophie King · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 3
- Slowest
- 3:32run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls3:35−1:0295%
- SkiErg2:29−1:29100%
- Sled Push2:04−0:56100%
- Sled Pull3:00−1:08100%
- Burpee Broad Jump2:55−2:07100%
- Row2:42−1:14100%
- Farmers Carry1:35−0:37100%
- Sandbag Lunges3:00−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:377.0% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.27balanced
27:01 running, 21:20 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie King
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:58
Overall
4th
of 520
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:01 | 38:05 | −11:04 | 52% |
|---|---|---|---|---|
| Stations | 21:20 | 31:08 | −9:48 | 41% |
| Roxzone | 3:37 | 5:19 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:34 | −1:17 |
| 2 | SkiErg | Station | 2:29 | 3:58 | −1:29 |
| 3 | Run 2 | Run | 3:17 | 4:37 | −1:20 |
| 4 | Sled Push | Station | 2:04 | 3:00 | −0:56 |
| 5 | Run 3 | Run | 3:16 | 4:40 | −1:24 |
| 6 | Sled Pull | Station | 3:00 | 4:08 | −1:08 |
| 7 | Run 4 | Run | 3:18 | 4:44 | −1:26 |
| 8 | Burpee Broad Jump | Station | 2:55 | 5:02 | −2:07 |
| 9 | Run 5 | Run | 3:21 | 4:47 | −1:26 |
| 10 | Row | Station | 2:42 | 3:56 | −1:14 |
| 11 | Run 6 | Run | 3:30 | 4:51 | −1:21 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 3:32 | 4:54 | −1:22 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:15 | −1:15 |
| 15 | Run 8 | Run | 3:30 | 4:58 | −1:28 |
| 16 | Wall Balls | Station | 3:35 | 4:37 | −1:02 |
| Roxzone | Transition | 3:37 | 5:19 | −1:42 | |
| Finish | 51:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:16 (run 3), slowest 3:32 (run 7).
- Transitions
- 3:37 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:42.
- Weakest station
- Wall Balls at 3:35, −1:02 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.