HYROX Hong Kong 2025 · Doubles Mixed · 30-34
Joseph Ferrers · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:54run 6
- Half split
- +0:45
Dotted line is the division average for each run.
- Farmers Carry2:11−0:0152%
- Burpee Broad Jump4:53−0:0956%
- Sandbag Lunges4:05−0:1058%
- Sled Push2:52−0:0859%
- SkiErg3:45−0:1361%
- Sled Pull3:29−0:3981%
- Row2:59−0:5798%
- Wall Balls2:25−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:366.0% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.13runner
30:11 running, 26:39 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ferrers
HYROX Hong Kong 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:26
Overall
43rd
of 520
Age group
16th
30-34
Percentile
92%
of this division
Where the time went
| Running | 30:11 | 38:05 | −7:54 | 50% |
|---|---|---|---|---|
| Stations | 26:39 | 31:08 | −4:29 | 44% |
| Roxzone | 3:36 | 5:19 | −1:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:34 | −0:48 |
| 2 | SkiErg | Station | 3:45 | 3:58 | −0:13 |
| 3 | Run 2 | Run | 3:37 | 4:37 | −1:00 |
| 4 | Sled Push | Station | 2:52 | 3:00 | −0:08 |
| 5 | Run 3 | Run | 3:41 | 4:40 | −0:59 |
| 6 | Sled Pull | Station | 3:29 | 4:08 | −0:39 |
| 7 | Run 4 | Run | 3:39 | 4:44 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:53 | 5:02 | −0:09 |
| 9 | Run 5 | Run | 3:50 | 4:47 | −0:57 |
| 10 | Row | Station | 2:59 | 3:56 | −0:57 |
| 11 | Run 6 | Run | 3:54 | 4:51 | −0:57 |
| 12 | Farmers Carry | Station | 2:11 | 2:12 | −0:01 |
| 13 | Run 7 | Run | 3:54 | 4:54 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:15 | −0:10 |
| 15 | Run 8 | Run | 3:50 | 4:58 | −1:08 |
| 16 | Wall Balls | Station | 2:25 | 4:37 | −2:12 |
| Roxzone | Transition | 3:36 | 5:19 | −1:43 | |
| Finish | 1:00:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:37 (run 2), slowest 3:54 (run 6).
- Transitions
- 3:36 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:43.
- Weakest station
- Farmers Carry at 2:11, −0:01 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.