HYROX Hong Kong 2025 · Doubles Mixed · 45-49
Phoebe Ashworth · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 4:06run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Wall Balls5:53+1:160%
- SkiErg3:35−0:2369%
- Row3:29−0:2773%
- Farmers Carry1:54−0:1877%
- Burpee Broad Jump3:56−1:0694%
- Sled Push2:16−0:4499%
- Sled Pull3:06−1:02100%
- Sandbag Lunges3:09−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.7% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.12runner
30:32 running, 27:18 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 40th instead of 49th.
- Your split
- 5:53
- Median
- 4:37
- Time saved
- 1:16
- Places gained
- +9
Projected against the 520 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Hong Kong 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:20
Overall
49th
of 520
Age group
5th
45-49
Percentile
91%
of this division
Where the time went
| Running | 30:32 | 38:05 | −7:33 | 50% |
|---|---|---|---|---|
| Stations | 27:18 | 31:08 | −3:50 | 45% |
| Roxzone | 3:30 | 5:19 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:34 | −1:04 |
| 2 | SkiErg | Station | 3:35 | 3:58 | −0:23 |
| 3 | Run 2 | Run | 3:42 | 4:37 | −0:55 |
| 4 | Sled Push | Station | 2:16 | 3:00 | −0:44 |
| 5 | Run 3 | Run | 3:39 | 4:40 | −1:01 |
| 6 | Sled Pull | Station | 3:06 | 4:08 | −1:02 |
| 7 | Run 4 | Run | 3:45 | 4:44 | −0:59 |
| 8 | Burpee Broad Jump | Station | 3:56 | 5:02 | −1:06 |
| 9 | Run 5 | Run | 3:46 | 4:47 | −1:01 |
| 10 | Row | Station | 3:29 | 3:56 | −0:27 |
| 11 | Run 6 | Run | 4:02 | 4:51 | −0:49 |
| 12 | Farmers Carry | Station | 1:54 | 2:12 | −0:18 |
| 13 | Run 7 | Run | 4:06 | 4:54 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:15 | −1:06 |
| 15 | Run 8 | Run | 4:02 | 4:58 | −0:56 |
| 16 | Wall Balls | Station | 5:53 | 4:37 | +1:16 |
| Roxzone | Transition | 3:30 | 5:19 | −1:49 | |
| Finish | 1:01:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 47/100. Fastest run 3:30 (run 1), slowest 4:06 (run 7).
- Transitions
- 3:30 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:49.
- Weakest station
- Wall Balls at 5:53, +1:16 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:37) saves 1:16 and moves this result from 49th to 40th — 9 places. Every other split held fixed.