HYROX Hong Kong 2025 · Doubles Mixed · 35-39
Oscar Thompson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:33run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg3:11−0:4789%
- Sandbag Lunges3:19−0:5694%
- Sled Push2:18−0:4297%
- Sled Pull3:10−0:5897%
- Burpee Broad Jump3:49−1:1398%
- Row2:48−1:08100%
- Farmers Carry1:35−0:37100%
- Wall Balls1:37−3:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.9% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.25balanced
27:18 running, 21:47 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Thompson
HYROX Hong Kong 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:10
Overall
5th
of 520
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 27:18 | 38:05 | −10:47 | 52% |
|---|---|---|---|---|
| Stations | 21:47 | 31:08 | −9:21 | 42% |
| Roxzone | 3:05 | 5:19 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:34 | −1:22 |
| 2 | SkiErg | Station | 3:11 | 3:58 | −0:47 |
| 3 | Run 2 | Run | 3:23 | 4:37 | −1:14 |
| 4 | Sled Push | Station | 2:18 | 3:00 | −0:42 |
| 5 | Run 3 | Run | 3:23 | 4:40 | −1:17 |
| 6 | Sled Pull | Station | 3:10 | 4:08 | −0:58 |
| 7 | Run 4 | Run | 3:23 | 4:44 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:02 | −1:13 |
| 9 | Run 5 | Run | 3:25 | 4:47 | −1:22 |
| 10 | Row | Station | 2:48 | 3:56 | −1:08 |
| 11 | Run 6 | Run | 3:26 | 4:51 | −1:25 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 3:33 | 4:54 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:15 | −0:56 |
| 15 | Run 8 | Run | 3:33 | 4:58 | −1:25 |
| 16 | Wall Balls | Station | 1:37 | 4:37 | −3:00 |
| Roxzone | Transition | 3:05 | 5:19 | −2:14 | |
| Finish | 52:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:12 (run 1), slowest 3:33 (run 7).
- Transitions
- 3:05 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:14.
- Weakest station
- SkiErg at 3:11, −0:47 against the division and in the 89% percentile for this segment. Strongest is Row at 100%.