HYROX Hong Kong 2025 · Doubles Mixed · 25-29
Saoirse Robinson · HYROX Hong Kong 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 3
- Slowest
- 4:12run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- SkiErg3:24−0:3479%
- Farmers Carry1:52−0:2080%
- Row3:20−0:3681%
- Burpee Broad Jump4:08−0:5486%
- Sled Push2:24−0:3690%
- Sled Pull3:17−0:5191%
- Wall Balls3:38−0:5993%
- Sandbag Lunges3:00−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:066.7% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.29strength
32:13 running, 25:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Robinson
HYROX Hong Kong 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:22
Overall
52nd
of 520
Age group
8th
25-29
Percentile
90%
of this division
Where the time went
| Running | 32:13 | 38:05 | −5:52 | 52% |
|---|---|---|---|---|
| Stations | 25:03 | 31:08 | −6:05 | 41% |
| Roxzone | 4:06 | 5:19 | −1:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:34 | −0:34 |
| 2 | SkiErg | Station | 3:24 | 3:58 | −0:34 |
| 3 | Run 2 | Run | 3:58 | 4:37 | −0:39 |
| 4 | Sled Push | Station | 2:24 | 3:00 | −0:36 |
| 5 | Run 3 | Run | 3:52 | 4:40 | −0:48 |
| 6 | Sled Pull | Station | 3:17 | 4:08 | −0:51 |
| 7 | Run 4 | Run | 3:52 | 4:44 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:02 | −0:54 |
| 9 | Run 5 | Run | 4:04 | 4:47 | −0:43 |
| 10 | Row | Station | 3:20 | 3:56 | −0:36 |
| 11 | Run 6 | Run | 4:09 | 4:51 | −0:42 |
| 12 | Farmers Carry | Station | 1:52 | 2:12 | −0:20 |
| 13 | Run 7 | Run | 4:06 | 4:54 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:15 | −1:15 |
| 15 | Run 8 | Run | 4:12 | 4:58 | −0:46 |
| 16 | Wall Balls | Station | 3:38 | 4:37 | −0:59 |
| Roxzone | Transition | 4:06 | 5:19 | −1:13 | |
| Finish | 1:01:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 71/100. Fastest run 3:52 (run 3), slowest 4:12 (run 8).
- Transitions
- 4:06 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:13.
- Weakest station
- SkiErg at 3:24, −0:34 against the division and in the 79% percentile for this segment. Strongest is Sandbag Lunges at 100%.